Pre Kaged Preworkout Review

Pre-Kaged Pre-Workout Review – Fruit Punch

We've reviewed the Pre-Kaged by Kaged Muscle, fruit punch flavour as part of our search to find and review the best pre-workouts available. 

We had a few reviewers try a wide range of pre-workouts before heading to the gym for a workout and told them to note the effects they felt, including performance boost and side effects.

How did Pre-Kaged perform in our test?

Read on to find out our independent, unbiased and unbiased views of the Kaged Muscle Pre-Kaged pre-workout. 


Pre-Kaged Pre-Workout Rating

Pre-Kaged Pre-Workout Review
  • Noticeable Energy Boost
  • No Crash
  • 274mg Caffeine
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    1.6g Beta-Alanine
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    1.5g Creatine
  • Noticeable Energy Boost
  • No Crash
  • 274mg Caffeine
  • check
    1.6g Beta-Alanine
  • check
    1.5g Creatine

Our Full Review of the Pre-Kaged Pre-Workout

First, let’s take a look at what Pre-Kaged aims to do.

Pre-Kaged pre-workout claims to boost endurance performance, increase alertness and help to work through plateaus. It also says it will help to create new personal records.

This pre-workout sets high standards.

But, does Pre-Kaged meet its claims?

We've had three reviewers including myself, try it out to give you an honest Pre-Kaged pre workout review.

We hope this Kaged Muscle review helps you in your quest to find the best pre-workout! 

Overall Effectiveness

I noticed an energy boost around 15 minutes after taking this supplement. This encouraged my focus and drive meaning I pushed myself throughout my workout.

The energy and focus lasted throughout my workout, although I did not reach any new personal bests.

My stamina and endurance were at a high, even when I was doing my cool-down.

I did not feel any muscle pump, nor did I expect to.

I felt great after the workout and did not experience any tingling like I have with other pre-workouts.

I would definitely try Pre-Kaged again but I would try it with an extra scoop to see if I could have an even better workout where I beat personal records.

“I would definitely say my alertness was improved with this pre workout. 
Jasmin, female reviewer. 5'2", 125lbs

It helped with our workouts but not as much as others we had used previously.

Kaged Muscle Pre-Kaged Pre-Workout Review

Pre-Kaged Pre-Workout Review





Energy and Focus

You do feel the initial boost of energy kick in, which does cause you to zone in and focus on your workout. 

"This wasn’t my best workout but I had enough energy to complete a decent session at the gym"
Luke, male reviewer. 5'11", 164lbs

Once I felt the Pre-Kaged taking an effect, I was ready to go, ready to work and give it my best in the gym.

I'd argue the mental/focus benefits are maybe better than the physical energy boost with this pre-workout.

"I was really focussed during this workout - leg day! Had a really intense workout and set some personal bests on several exercises. I worked hard throughout"
Jordan, male reviewer. 5'9", 155lbs

You do get a helping hand from this pre-workout, but I feel it just lacks 'oomph'. Especially when you consider for less money you can buy stronger and more effective pre-workouts. 

Taste and Mixibility

I wasn't a huge fan of the taste of Pre-Kaged fruit punch. It wasn't the worst I've tried but certainly not the best.

And there's a lot of it, you need more water for the Pre-Kaged than others. I didn't actually have a glass big enough to contain the water needed for the mix. I had to use a smoothie blender cup. Not the biggest problem in the world, I'll admit.

Obviously, the taste or the cup isn't the focus here so I wasn't too bothered about the taste. It did look like it was a fruit punch when mixed though.

Pre Kaged Mixed

It mixed pretty well, in my opinion. I shook it vigorously for about 3 minutes and it worked well. The consistency was smooth with some residue left behind.

The residue did not affect the texture, so it was not a problem for me

Is the Kaged Muscle Pre-Kaged a Good Pre-Workout?

If I'm cutting to the chase, Pre-Kaged is an average pre workout, in my opinion. 

I personally don't love it, nor do I hate it. It is just an average pre-workout in my opinion. Sorry to use average twice, but that's exactly what it is for me.

Although each users had a different experience with it they all felt some sort of energy boost and focus after supplementing it.

It definitely helps to engage you in your workout and improves alertness.

But when you look at the caffeine, beta-alanine and creatine amounts in the Pre-Kaged, the levels are similar to the N.O. Xplode (apart from the creatine).

The N.O. Xplode is a much more effective pre-workout and cost a fair bit less too. 


  • Initial energy boost
  • Added endurance
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    Helps increase focus and motivation


  • Not as powerful as others
  • One of the more expensive pre-workouts we've tried
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    No pump

Side Effects

I did not experience any tingles after taking this supplement.

Nor did I experience a crash afterwards.

However, we all did experience different side effects. Myself and another reviewer both expirienced light headedness and I felt nauseous after my workout for around 45 minutes, this may or may not be related to the preworkout but I am not sure.

Our third reviewer stated that he had a stomach ache following drinking the pre workout. 

“I had a bit of stomach ache at the beginning of my workout. This wore off but I definitely felt some cramps after taking it”
Jordan, male reviewer. 5'9", 155lbs

Check out our Definitive Buyers Guide to the Best Pre-Workouts​ if you'd like to find out more about pre-workouts or see how the Pre-Kaged compares to the other pre-workouts we've tested and reviewed.

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