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The Best BCAA Powders for Women for 2020

Last updated: 24th February 2020
NLA for Her, Her Aminos

NLA for Her, Her Aminos

Scivation Xtend BCAA Powder

Scivation Xtend BCAA Powder

Evlution Nutrition BCAA Energy

Evlution Nutrition BCAA Energy

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BCAAs are a supplement growing in popularity with more and more fitness experts, fanatics and bloggers recommending them.

They’re great for a range of purposes including helping to retain muscle during weight loss, energy increase and aiding a good workout.

But what are BCAAs and what do they do? Which are the best BCAA powders buy for women and why should women take different BCAAs to men?

In this post, we’re going to help answer all of those questions and recommend our top choices of the best BCAA powders for women.

On our list, we’ve included a range of the best BCAA powders for women that include a good amount of BCAAs for a smaller frame.

The BCAA contents of powders can range from 2g to over 10g, so we’ve left out the higher BCAA-containing supplements.

These supplements all come highly recommended and have been put to the test to get our overall rating.

Let’s do this.

What Are BCAAs?

BCAA stands for Branched Chain Amino Acids, which are three different types of ‘essential’ amino acids.

An essential amino acid is something that your body can’t produce, you have to consume it.

They’re called Branched Chain because when you look at them on a molecular level through a microscope, they are branched, like trees.

The three amino acids that makeup BCAAs are Leucine, Isoleucine and Valine.

These amino acids are found in protein sources such as eggs and lean meats, but BCAA supplements help to provide you with more to help reach your gym/workout goals.

Each one of these works in its own way to help you out.

The Best BCAAs for Women

Last update on 2020-04-07 / Affiliate links included

Contents show hide

NLA for Her, Her Aminos

What I like about this supplement from NLA For Her, is that it is a specific BCAA powder for women. I touched this before when I asked why buy a women’s BCAA and not a regular one but I do like the fact it has been made with women in mind.

Last update on 2020-04-07 / Affiliate links included

NLA for Her, Her Aminos
  • BRANCHED CHAIN AMINO ACIDS: Our comprehensive Amino Blend of Taurine, Beta Alanine, Glutamine, Citrulline, & BCAAs (Leucine, Isoleucine, and Valine) helps build and sustain lean muscle growth while boosting muscular performance during training. Help to provide your body with energy and nutrients during periods of increased strain to avoid the breakdown of muscle tissue.
  • BUILDS LEAN MUSCLE: Within a matter of minutes after taking a dose, you force your body into an instant catabolic (muscle breakdown) halt. This increases protein synthesis (muscle growth) and getting energy from the aminos and nutrients instead of breaking down your muscles. Her Aminos has no fillers and is blended with high quality ingredients.
  • HELPS ENHANCE RECOVERY TIME: When you supplement with Her Aminos (BCAAs) on a daily basis it supports recovery between workouts, allowing you to bounce back quicker from intense exercise, come back stronger at your next training/exercise session and supports resistance to muscular fatigue. BCAA promotes intra-workout muscular endurance and is anti-catabolic, which reduces muscle loss so that your hard work doesn’t go to waste
  • PUMP UP FAST & MAINTAIN MUSCLE MASS: Her Aminos helps boost muscle growth and metabolism with this instantized BCAA powder that helps boost fast muscle growth. This 100% pure pre/post workout Branched Chain Amino Acid powder promotes protein synthesis, boosts lean muscle growth, and minimizes tissue damage that normally occurs after intense strength training. Amino Acids helps you make the most out of your workouts.
  •  THE NLA DIFFERENCE: NLA for Her is the pioneer of women’s sports supplements! It’s our mission to provide women of all fitness levels with the highest quality, best tasting, effective sports supplements on the market! The NLA for Her team leaves no rock unturned in an effort to be on the forefront of the female fitness boom!

Last update on 2020-04-07 / Affiliate links included

NLA For Her have studied and analysed how women’s bodies work, how they consume energy and recover, and have created this BCAA powder to work for women.

This supplement is one of the most popular women-specific BCAAs and from my experience of it, I can’t argue against it being a great option and well worth checking out.

Last update on 2020-04-07 / Affiliate links included

Scivation Xtend BCAA Powder

If you’re looking for a bit more BCAA content, without going into the top-end supplements, this is the one for you. The Scivation Xtend has the highest BCAA content of all the powders on the list with 7.5g in total including 3.5g of leucine.

Last update on 2020-04-07 / Affiliate links included

Scivation Xtend BCAA Powder
  • The World’s #1 BCAA Brand with 7G of BCAAs Per Serving
  • 0 Stimulants, Sugar, Calories, or Carbs
  • BetaPower & Coconut – Performance & Hydration
  • NSF Certified for Sport
  • Added Electrolytes

Last update on 2020-04-07 / Affiliate links included

If the flavour is important to you, once again, this could be the perfect powder for you. The Xtend BCAA is available in a wide range of flavours – over 20 flavours available. It’s also one of the cheapest products on the list.

Last update on 2020-04-07 / Affiliate links included

Evlution Nutrition BCAA Energy

This is my personal recommendation of the best BCAA, full stop. Not just the best BCAA for women, but overall the best BCAA.

Last update on 2020-04-07 / Affiliate links included

Evlution Nutrition BCAA Energy
  • COMPLETE ENERGY, LEAN MUSCLE AND RECOVERY FORMULA with 5 grams Lean Muscle Building Branched Chain Amino Acids, 1.5 grams of Endurance Boosting Amino Acids, Natural Energizers, Antioxidants, and B Vitamins.
  • PERFECT ANYTIME: PRE, POST, OR INTRA WORKOUT whether it’s replacing morning coffee or keeping you optimized when you’re in the gym, on the field, or at the office, you get the all the performance benefits in 1 drink.
  • NATURAL ENERGIZERS AND MENTAL FOCUS from Green Coffee Bean and Green Tea give you the clean energy your body needs, and heightens concentration getting you ready to take on any challenge without the crash you can get from artificial stimulants.
  • PROTECTIVE ANTIOXIDANTS from Green Tea, Green Coffee and Vitamin C to help defend your body’s cells against oxidative stress and support your immunity levels.
  • ZERO SUGAR, ZERO CARBOHYDRATES, AND GLUTEN FREE making BCAA Energy the cleanest product to support your active lifestyle and keep you going without the added sugar or carbohydrates or gluten of other energy drinks.

Last update on 2020-04-07 / Affiliate links included

I’ve been using the blue raz BCAA energy powder for a few weeks now and I can honestly say it’s the best one I’ve used so far. The balance of BCAA content as well as the subtle energy boosters, including 500mg of beta-alanine and natural caffeine, gives a well balanced powder that also gives a light energy boost too.

Ideal as part of a cutting diet for lean muscle, but also during your workout. It tastes really good too!

Last update on 2020-04-07 / Affiliate links included

Kaged Muscle L-Glutamine Powder

The Kaged Muscle In-Kaged is one of the highest rated BCAA powders available. This is why we’ve called it the People’s Choice. Regardless of whichever store or site you find this supplement in, we can guarantee the reviews will be good and the ratings will be high.

Last update on 2020-04-07 / Affiliate links included

Kaged Muscle L-Glutamine Powder
  • RAPID RECOVERY – Each serving has 5 g of fermented glutamine to help quickly replenish glutamine levels following tough workouts.
  • BUILD MUSCLE – Glutamine enhances protein synthesis, helping you pack on more muscle.
  • FIGHTS FATIGUE –Glutamine helps combat lactic acid buildup that leads to fatigue, allowing you to train harder for longer.
  • BANNED SUBSTANCE FREE – KAGED MUSCLE Glutamine powder is non-animal sourced, using plant-based raw materials made in the USA.
  • TRANSPARENT LABELLING – Each tub of KAGED MUSCLE Glutamine has 100 percent ingredient transparency on the label so you know exactly what you’re putting into your body.

Last update on 2020-04-07 / Affiliate links included

A key factor with L-Glutamine Powder 500 Gram, which is the same amount found in the Kaged Muscle Pre-Kaged pre-workout. This makes this BCAA a great choice as it can double up as a pre-workout too or be paired with the Kaged Muscle Pre-Kaged.

Last update on 2020-04-07 / Affiliate links included

Cellucor Alpha Amino BCAA Powder

Cellucor Alpha Amino have made a great 2:1:1 BCAA powder here with a focus on recovery following your workout and hydration during your session. This is a revamped version on Cellucor’s successful Alpha Amino BCAA powder.

Last update on 2020-04-07 / Affiliate links included

Cellucor Alpha Amino BCAA Powder
  • A LEGACY OF EXCELLENCE – The mission of Cellucor has been to support the journey of fitness, improvement, and positive change. Transforming alongside you, we’ve dedicated ourselves to building the best sports nutrition brand in the world, delivering the most effective, best-tasting, and highest-quality products specifically for you.
  • HYDRATION AND RECOVERY WITHOUT SUGAR: Alpha Amino is the ultimate performance, hydration, and recovery sports drink powder. Its premium formula has 14 Amino Acids including a well-studied 2: 1: 1 BCAA ratio.
  • 100% SATISFACTION GUARANTEE: All Cellucor products are thoroughly developed, accurately tested, and proudly manufactured in the United States. All Cellucor sales by Amazon are backed by a 30-day, full money-back guarantee.
  • REPLENISH AND RECHARGE YOUR BODY: Alpha’s Alpha-Hydration Blend features BetaPower, Coconut Water Powder, among other electrolytes – all formulated to fuel skeletal muscles and replenish intracellular fluid balance.
  • MOUTH-WATERING AND DELICIOUS FLAVORS: Alpha Amino delivers zero calorie, zero carbs, and zero sugar recovery fuel in flavors unmatched in the sports drink market. Our best-in-class flavors include Fruit Punch, Grape, Icy Blue Razz, Lemon Lime, and Watermelon.

Last update on 2020-04-07 / Affiliate links included

Cellucor Alpha Amino includes electrolytes, which aren’t all that common in BCAA supplements, however, Cellucor have put emphasis on rehydration during your workout with this powder. Many people use BCAA powders before or after, but the Cellucor Alpha Amino is well suited to use during your workout.

Last update on 2020-04-07 / Affiliate links included

MusclePharm 3:1:2 BCAA Powder

MusclePharm are a well-known sports supplement brand that provides high-quality supplements that do actually work. I’d always recommend a MusclePharm product, and this one is no different.

Last update on 2020-04-07 / Affiliate links included

MusclePharm 3:1:2 BCAA Powder
  • BCAA 3:1:2 PATENT-PENDING RATIO: MusclePharm BCAA Powder offers a unique patent-pending amino acid blend—3 leucine, 1 isoleucine, 2 valine—that delivers the ideal amounts of these three proteins through the body
  • SUPPORTS LEAN MUSCLE MASS: MP Essentials BCAA post-workout powder promotes muscle development and maintenance while supporting lean muscle mass and reducing muscle breakdown.
  • CONVENIENT POWDER FORM: This BCAA powder mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar. It’s sold in a delicious blue raspberry flavor
  • BANNED-SUBSTANCE TESTED and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
  • 100% MONEY-BACK GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee

Last update on 2020-04-07 / Affiliate links included

The 3:1:2 BCAA from MusclePharm is a good all-rounder that will help you keep muscle as you burn fat.

For me, it lacks that little bit of energy that you get from some of the other powders on the list, but if you were to buy this one, I wouldn’t stop you.

Last update on 2020-04-07 / Affiliate links included

MyProtein BCAA Powder

MyProtein are more known for their, well…protein.

Last update on 2020-04-07 / Affiliate links included

MyProtein BCAA Powder
  • uild Lean Muscle Mass: Bodybuilding creatine supplement is 100% creatine monohydrate muscle building creatine powder! Creatine Monohydrate powder is taken from the compound Creatine, which is essential in the process of sending energy directly to muscles. Creatine can help supply energy to parts of the body where it is needed. Although creatine is naturally produced in the body, supplementing the natural process can lead to increased muscle growth and better health
  • Unbeatable Quality: Grade A ranking on Labdoor for pure creatine unflavored powder. A great workout creatine unflavored supplement. Creatine is considered an amino acid due to the fact as it is comprised of multiple amino acids: L-arginine, L-methionine, and Glycine. Creatine functions like a backup source of energy. Get your creatine monohydrate today!
  • Maximize Performance and Growth: Creatine powder for athletes increases muscle strength and power! Creatine monohydrate powder improves performance in high-intensity exercise. Creatine can also cause cells within the muscles to swell up and increase in volume. This will not only give the muscles a fuller and bigger look, but will also assist with the absorption of nutrients in the body to assist with recovery and repair of the muscles.
  • Improve Workouts: Bodybuilding creatine supplement helps increase energy levels. Use this pre-workouts creatine powder to speed up recovery rates! The more creatine that is stored, the harder our muscles can work, which is why our creatine monohydrate is such a popular supplement among athletes and bodybuilders.
  • Customize Flavor: Myprotein creatine monohydrate is an unflavored creatine supplement that will help enhance your exercise performance. Creatine helps to build muscle in a variety of different ways. The primary way in which creatine assists with muscle growth is that is helps produce ATP (Adenosine Triphosphate). When more ATP is present, the harder the muscles are able to work in 

Last update on 2020-04-07 / Affiliate links included

However, much like their protein powders, the MyProtein BCAA powder has been independently tested by LabDoor and been given a grade A.

As we’ve stated, this is a great all-rounder. If you’re looking to build muscle, lose fat or you’re looking for a supplement to use before playing sports, the MyProtein BCAA is a great option to check out.

Last update on 2020-04-07 / Affiliate links included

Optimum Nutrition Gold Standard BCAA

This is another BCAA powder really well suited to women that contain electrolytes to replenish and rehydrate your muscles during and after your workout.

Last update on 2020-04-07 / Affiliate links included

Optimum Nutrition Gold Standard BCAA
  • 5G BCAAs – supports the recovery of muscle with a 2:1:1 BCAA ratio of leucine, isoleucine, valine*
  • 250MG WELLMUNE – supports a healthy immune system*
  • 200MG RHODIOLA EXTRACT – push harder during training by supporting endurance levels*
  • 220MG ELECTROLYTES – to help support your performance*
  • 7 G CARBS and 0G SUGAR
  • BANNED SUBSTANCE TESTED
  • GOLD STANDARD QUALITY – the quality you expect from a brand you can trust
  • AVAILABLE IN 4 REFRESHING FLAVORS – cranberry lemonade, strawberry & kiwi, watermelon, fruit punch

Last update on 2020-04-07 / Affiliate links included

A key feature of the Optimum Nutrition Gold Standard BCAA is the low-calorie content. This is ideal if you’re on a lower calorie diet or looking to cut fat.

Again, this is a really well-priced option that (in my opinion) might not be as good as some others we’ve tested, is still one I’d definitely recommend.

Last update on 2020-04-07 / Affiliate links included

What Do BCCAs Do?

BCAAs help build muscle, help retain muscle when you’re losing weight, and increase the amount of energy and insulin your muscles get. BCAAs also help in recovery with muscle repair and reducing soreness.

The best way to find out what BCAAs are for is to look at what Leucine, Isoleucine and Valine actually do individually.

Leucine

Leucine is the main one of the three, the Beyonce of the trio (although there’s nothing but love for Kelly and Michelle here).

Leucine is the one that does the most work, is most effective and has the most impact on your body.

Leucine helps promote muscles growth, via something called mTOR.

It also helps preserve lean mass, which means when you lose weight, Leucine helps to make sure that your body loses fat and not muscle. All that hard work in the gym won’t be undone.

As well as helping to build and retain muscle, Leucine raises your insulin levels which helps your muscles get more energy.

Isoleucine

Isoleucine helps to preserve protein and stop it from breaking down as quickly, which will again help with muscle building but also recovery after you’ve worked out.

Isoleucine also helps with energy uptake, giving you more energy throughout the day and for working out.

This is why some people use BCAAs as a light pre-workout supplement.

Valine

Valine is a tricky one to explain, but also really simple to explain.

It basically just does what Leucine and Isoleucine do, but not as effectively. That’s it really.

The three combined are an effective team for building and retaining muscle, increasing insulin supply to your muscles and raising your energy levels.

Are BCAAs Safe?

As we mentioned above, even if you’re not taking a BCAA supplement, you’re already consuming BCAAs when you eat foods like chicken, eggs, beef, different kinds of nuts and other natural sources of protein.

So in a sentence: Yes, BCAAs are safe.

But are BCAA powders safe? All supplements, like many medicines, energy drinks and other products that help to change something within your body, can have side effects.

These sides effects aren’t anything like growing a third hand, but small things that can be an inconvenience.

However with BCAAs, because you’re already getting them, the side effects will only come into play if you’re already taking other medications or have medical conditions that can be affected such as diabetes.

BCAA Side Effects

Here are the three most common side effects of BCAAs:

Increased Plasma Levels

BCAA supplements can increase your body’s plasma levels, but at the level you’d consume the supplements, this would have virtually no impact on your body whatsoever.

Extremely high plasma levels can be toxic to your body, which is why we’ve given this a mention, but as stated already, your body has already been getting BCAAs for the majority of your life through your food, and you’re still alive and reading this…

Nausea

In some cases, BCAA consumption can lead to you feeling nauseous and maybe some light headedness.

Personally, I’ve never felt nauseous or light headed after taking a BCAA supplement whether as a one-off or every day for an extended period of time during a certain diet.

Insulin Level Increase

This isn’t a problem unless you’re sensitive to insulin or you have diabetes.

Due to the fact your insulin levels can rise after taking a BCAA supplement or using a BCAA powder, this can have a hypoglycemic effect if you are diabetic.

As mentioned, if you’re in good/regular health with no underlying conditions or you’re not taking medication, BCAAs will likely have no negative impact on your body, apart from the light headedness which I’ve never experienced before.

Why Choose a BCAA Supplement for Women?

Why look at BCAAs for women, why can’t we just take a regular supplement like everyone else?

Well, you can. There’s no special women’s ingredient that you’d get in a women’s BCAA supplement or one more suited to women.

Some companies such as MyProtein do offer a women’s targeted BCAA supplement, however many are just regular BCAAs with lower content levels.

Generally speaking, women are smaller than men. So our bodies don’t need as much energy as males. Which is why our recommended calorie allowance is lower and why many women would rather take supplements more suited to women than men.

So BCAAs for women contain the same ingredients as regular BCAAs, but just slightly less to suit a smaller body.

We hope you’ve found this guide to BCAAs for women helpful and you’ve found a supplement from our list of the best women’s BCAAs that will help you train harder and achieve your goals

Last update on 2020-04-07 / Affiliate links included

NLA for Her, Her Aminos

NLA for Her, Her Aminos

What I like about this supplement from NLA For Her, is that it is a specific BCAA powder for women. I touched this before when I asked why buy a women’s BCAA and not a regular one but I do like the fact it has been made with women in mind.

Scivation Xtend BCAA Powder

Scivation Xtend BCAA Powder

If you’re looking for a bit more BCAA content, without going into the top-end supplements, this is the one for you. The Scivation Xtend has the highest BCAA content of all the powders on the list with 7.5g in total including 3.5g of leucine.

Evlution Nutrition BCAA Energy

Evlution Nutrition BCAA Energy

This is my personal recommendation of the best BCAA, full stop. Not just the best BCAA for women, but overall the best BCAA.