How much muscle can you build in a month?

How Much Muscle Can You Gain in a Month?

If you’re asking “how much muscle can I gain in a month?” then the chances are you’d like an exact answer with some figures, and research to back it up.

The good news is that I can give you exactly those things, along with some effective, fast muscle-building strategies, which will help you to bulk up as much as possible in a month.

So read on, and I’ll do my best to answer this deceptively complex question. Read More

How to cut fat and build muscle

How to Cut Fat & Build Muscle in the Most Effective Way

Can you cut fat and build muscle at the same time?

That’s one of the most common questions we get asked.

Ideally, people would want to be able to do both at the same time.

After all, who wouldn’t want to get completely ripped in the quickest time possible?

In this article, we look at the best way to cut fat and build muscle.

And here’s a promise:

When you finish reading, you will have all the knowledge, tools, method, and action steps to help you achieve your fat burning and muscle building goals in the most optimal way possible.


Let’s move on. Read More

How to avoid cramp

How to Avoid Muscle Cramps

It always happens the same way.

You’ll be deep into a workout or out for a run, past the point of no return, and it hits:

The pain of cramp is uncompareable.

The sharp, stabbing pain of a muscle seizing up…workout ruined.

An old saying goes that, “an ounce of prevention is worth a pound of cure.

I’ve found no truer statement than this when it comes to learning how to avoid muscle cramps.

You might curse your luck when you start cramping up…

But it’s not really luck, is it?

When it comes to muscle cramps, learning how to be smart about your athletic endeavors is essential to making the most of your daily and weekly workouts.

Without further ado, let’s look at the best ways to avoid muscle cramps.  Read More