As Arnold used to say, “if you train like a fool and eat like a champion, you become a champion. But if you train like a champion and eat like a fool, you stay a fool”. Reality isn’t quite as dramatic, but it’s still pretty close.
Most people get cravings for sweet, fatty foods and sometimes it seems impossible to kick those cravings without indulging in the bad food.
But, once you have eaten them unhealthy snacks, do you feel bad or guilty?
I know we do. That’s why we have found healthy snack alternatives to keep you on track.
So, can we kick cravings for unhealthy snacks and still be satisfied from eating healthier substitutes?