Musclepharm Assault Review

Musclepharm Assault Pre-Workout Review – Blue Raspberry

We’re on a mission to find the best preworkout 2018.

We have a few different reviewers to help out and note their experiences.

Musclepharm Assualt has a good reputation when it comes to pre workouts.

But is Musclepharm a good pre-workout? We reveal all in this MP Assualt pre-workout review.

Claiming to have clinically proven ingredients to increase strength and lean body mass. It also states to deliver intense energy and focus.

It sets the standard high and expects to deliver a boost in achieving fitness goals, like strength, muscle fuel and power.

Check out our Musclepharm Assualt pre workout review to find out honest thoughts.

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Pre Kaged Review

Pre-Kaged Preworkout Review – Fruit Punch

We’ve reviewed Pre-Kaged by Kaged Muscle, fruit punch flavour.

We had reviewers try these supplements before a workout and to note the effects they felt, including performance boost and side effects. How did Pre-Kaged perform in our test?

First, let’s take a look at what Pre-Kaged aims to do.

Pre-Kaged pre-workout claims to boost endurance performance, increase alertness and help to work through plateaus. It also says it will help to create new personal records.

This pre-workout sets high standards.

But, does Pre-Kaged meet its claims?

We’ve had 3 reviewers try it out to give you an honest Pre-Kaged pre workout review.

We hope this Kaged Muscle review helps you in your quest to find the best pre-workout.

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Cellucor C4 Review

Cellucor C4 Preworkout Review – Icy Blue Razz Flavour

Cellucor C4 Original pre-workout claims to promote energy, advanced endurance, focus and pumps.

According to Cellucor, it is Americas top selling pre-workout. So does it live up to its solid reputation?

We’ve tried and tested Cellucor C4 pre-workout to find out if it really is as good as they say.

We’ve had a number of people test this pre-workout whilst doing their daily gym sessions to bring you an honest Cellucor C4 pre-workout review.

Each experience is different so let’s find out if Cellucor C4 Original is a good pre-workout.

The flavour we tried was Icy Blue Razz. We hope this C4 pre workout review helps find a decent pre-workout that will work for you.

If you’re looking for something different take a look our preworkouts buyer’s guide.

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Build Calf Muscles

How to Build Calf Muscles

Looking for advice on how to build calf muscles?

Those beautiful leg muscles that round out your physique. They’re controversial muscles because although they look fantastic when they’re bulging, they aren’t the easiest muscle to work.

That’s because, by and large, the look of a great calf is largely due to genetics. If you win that genetic lottery, we’re happy for you. But if not, you’ll forever wonder how to make your calves bigger.

The good news is this:

It can be done. We know how to make your calves grow. We can help you with some targeted exercises to strengthen and grow these pesky muscles. We can suggest some training routines, some of the best calf exercises to focus on that area of your growth. And we can make sure you learn enough about getting bigger calves that you’ll become the resident expert in your local gym.

But we have to start somewhere. Let’s first take a look at what these calf muscles are all about. Read More

exercising with doms

The Best Exercises to Do When Muscles Are Sore

Oh Boy.

Suffering from sore muscles the day after a heavy gym session?

Did you find getting out of bed was tough this morning? You did have leg day a couple days ago at the gym, right?

But showering this morning was hard too. You dropped the bar of soap and there was no way you were going to pick that up. That can stay there until tomorrow.

Maybe today you’ll take the elevator because those stairs sound like torture.

Sounds like someone has a case of DOMS.

No, this is not a disease you need to get checked out.

This is Delayed Onset Muscle Soreness. This is that stiff, sore feeling after doing a strenuous workout and it plagues everybody.

And it’s the worst. It takes you from feeling strong and on top of the world, having just conquered those last few sets of the heavy weights…

…to being a snivelling toddler who has trouble sitting down on the toilet.

DOMS isn’t just a beginner’s affliction. Even seasoned athletes get cases of extreme muscle soreness the day after. Many even experience DOMS up to 72 hours after the workout was completed, which could leave you confused about why your arms are too sore to shampoo your own head.

While DOMS is a real thing, it doesn’t have to be a real downer. You work through the muscle aches and learn to master it.

We want to give you all the info about sore muscles, dish all the good “goss” about DOMS. We’ll teach you the science behind it, how to prevent it, and how to work through that annoying muscle pain after a workout.

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Avoid muscle fatigue

How to Avoid Muscle Fatigue During Workouts

Muscle Fatigue? You know what it is.

It’s the feeling of stumbling down the hallway to the bathroom, the morning after you wake up from leg day.

Your muscles are tired and achy from working out.

It’s that tiredness you feel when you try to shampoo your hair after a killer arm workout.

It’s the grunts and groans you make when you try to do the simplest of tasks after using muscles you didn’t even know you had. It’s a complete feeling of lack of energy and the ability to complete any normal task.

Muscle fatigue affects you after your workouts. Don’t worry, it happens to everybody. It’s natural and it’s your body’s way of communicating something to you.  It’s telling that you’ve reached your limit. Fatigue after a workout is normal and it shouldn’t discourage you from trying again tomorrow.

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