Skinny guy gains

15 Ways To Put Weight On As A Skinny Guy

If you are reading this you are probably one of the skinny guys that are looking to gain muscle.

Don’t worry, we were exactly the same as you once, wanting to know how to put on weight as a skinny person.

You have been secretly jealous of those with buff buddies for years, wishing you could load on a few extra kilos as easily as they could, right?

But even when you eat like you want to make it into the junk food hall of fame, you just can’t pick up an ounce of extra weight.

It’s hard to know how to put on weight with a fast metabolism.

Look on the bright side – at least you will be building the right kind of bulk from the outset.

As impossible as gaining weight may seem to you right now, it’s easier than you think.

So, how exactly are you going to bulk up, skinny guy?

Here are the basics.

We give you: a fool-proof guide for learning how to put on weight healthily.  Continue Reading

Cheap cardio equipment

11 Best Cheap Pieces of Cardio Equipment for the Home

This might seem like a contradiction to some – after all, most cardio is done outdoors.

However, there are always reasons that people prefer to workout at home:

Ease, weather, location, schedule or other reasons that don't quite accommodate jogging on trails or sprinting up hills.

Home gym equipment can be the perfect way to improve fitness and burn some calories.

We are here to provide you with the best cardio equipment for burning fat in the comfort of your own home.

Here's our list of the best cheap home cardio equipment that will get you into great shape in no time at all, provided you put the effort in.

We'll include a wide range of equipment and prices - some are cheap in terms of they're only a few pounds and others are cheaper versions of more expensive cardio equipment such as slimline rowing machines. 

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Vegan Feature Image

The 17 Best Vegan Foods For Bulking Up

So you want to get big as a vegan.

You may have it harder than meat eaters do when it comes to increasing muscle mass, but with hard work and dedication it is more than possible.

To bulk up as a vegan, it’s essential to feed those muscles you’re working so hard to build.

You’ll need a caloric surplus whilst taking in plenty of protein; but that’s easier said than done.

You’ll need to eat a lot.

But a lot of what?

Food quality is key when it comes to building muscle mass; you don’t want to be doing a ‘dirty bulk’, where you eat anything and everything to increase your size (and your body fat too).

More and more people are turning to plant-based diets, but can you gain the size you want while avoiding animal products?

Our answer: Absolutely yes.

Here are the best vegan foods to put on muscle: Read More

Home Chest Workouts Without the Need for Weights

12 Champion Chest Exercises for the Home (No Weights Needed!)

Building a strong chest is essential for both men and women.

By strengthening your chest muscles you help to protect yourself from every day injuries because you put less strain on your back.

Solid chest muscles will help you to be more explosive in a range of exercises and daily activities, and they also help with balance.

The good news is that you don’t need a gym full of specialised equipment for this.

Even though chest exercises with dumbbells can be extremely efficient…

You can sculpt a ripped chest at home with just these two things:

Desire, and these 12 home chest workouts: Read More

Best home workouts

The 10 Best Home Workout Videos on YouTube

Obsessing over free YouTube fitness videos isn’t a bad thing, in fact, it’s a GREAT thing!

Thanks to modern technology, all you need is an internet connection and some space to lay out your workout mat, weights and whatever other fitness accessories you use.

You can thank the internet for the free motivational YouTube workout videos and, of course, the pretty amazing trainers who share their training advice and fitness moves with us.

Here are 10 of the best home workout YouTube videos that you should add to your home workout plan straight away. Read More

How to bulk up your calf muscles

12 Ways to Grow Your Calves

No one is born looking like an absolute beast.

And whilst it can be easier for others to enhance certain muscles in their body, growing big calves can be quite frustrating for the majority of gym go-ers.

We know how to make your calves grow. We can help you with some targeted exercises to strengthen and grow these pesky muscles. We can suggest some training routines, some of the best calf exercises to focus on that area of your growth.

And we can make sure you learn enough about getting bigger calves that you’ll become the resident expert in your local gym.

Genetics may bless some with some incredible lower leg muscles almost effortlessly, but for others it takes serious work to get your calves thicker and bigger.

However, it’s foolish to solely blame genetics – chances are that you just aren’t paying enough attention to your calves.

If you want to grow big calves, then you need to go after them. Continue Reading