Best dumbbell chest exercises

The 9 Best Dumbbell Chest Exercises for Building Amazing Pecs

Did you know that you can add serious mass and definition solely with chest dumbbell workouts?

You wouldn’t think that these trusty weights alone can do the trick to transform and define your chest muscles, but they really can.

The reason is simple:

Using a range of dumbbell chest exercises can target the inner, outer, lower and upper pectoral muscles, meaning you get both size and shape.

Chest workouts with dumbbells can result in the explosive and powerful muscles you’ve been craving.

Now let’s get to work and learn about 9 of the best dumbbell exercises for building chest muscles.

Check out my post on the best dumbbells if you haven’t yet picked up any for the home.

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How to gain weight as a skinny guy

15 Ways To Put Weight On As A Skinny Guy

If you are reading this you are probably one of the skinny guys that are looking to gain muscle.

Don’t worry, we were exactly the same as you once, wanting to know how to put on weight as a skinny person.

You have been secretly jealous of those with buff buddies for years, wishing you could load on a few extra kilos as easily as they could, right?

But even when you eat like you want to make it into the junk food hall of fame, you just can’t pick up an ounce of extra weight.

It’s hard to know how to put on weight with a fast metabolism.

Look on the bright side – at least you will be building the right kind of bulk from the outset.

As impossible as gaining weight may seem to you right now, it’s easier than you think.

So, how exactly are you going to bulk up, skinny guy?

Here are the basics.

We give you: a fool-proof guide for learning how to put on weight healthily.  Read More

Best home cardio equipment

11 Best Cheap Pieces of Cardio Equipment for the Home

This might seem like a contradiction to some – after all, most cardio is done outdoors.

However, there are always reasons that people prefer to workout at home:

Ease, weather, location, schedule or other reasons that don’t quite accommodate jogging on trails or sprinting up hills.

Home gym equipment can be the perfect way to improve fitness and burn some calories.

We are here to provide you with the best cardio equipment for burning fat in the comfort of your own home.

Here’s our list of the best cheap home cardio equipment that will get you into great shape in no time at all, provided you put the effort in.

We’ll include a wide range of equipment and prices – some are cheap in terms of they’re only a few pounds and others are cheaper versions of more expensive cardio equipment such as slimline rowing machines.  Read More

Best vegan bulking foods

The 17 Best Vegan Foods For Bulking Up

So you want to get big as a vegan.

You may have it harder than meat eaters do when it comes to increasing muscle mass, but with hard work and dedication it is more than possible.

To bulk up as a vegan, it’s essential to feed those muscles you’re working so hard to build.

You’ll need a caloric surplus whilst taking in plenty of protein; but that’s easier said than done.

You’ll need to eat a lot…

But a lot of what?

Food quality is key when it comes to building muscle mass; you don’t want to be doing a ‘dirty bulk’, where you eat anything and everything to increase your size (and your body fat too).

More and more people are turning to plant-based diets, but can you gain the size you want while avoiding animal products?

My answer: Absolutely yes.

I’m not a vegan myself, but I’ve spoken with enough of them in great detail, and read enough scientific studies, to learn all about their diets and what works best.

Here are the best vegan foods to put on muscle: Read More

Home chest exercises with no weights

12 Champion Chest Exercises for the Home (No Weights Needed!)

Building a strong chest is essential for both men and women.

By strengthening your chest muscles you help to protect yourself from every day injuries because you put less strain on your back.

Solid chest muscles will help you to be more explosive in a range of exercises and daily activities, and they also help with balance.

The good news is that you don’t need a gym full of specialised equipment for this.

Even though chest exercises with dumbbells can be extremely efficient…

You can sculpt a ripped chest at home with just these two things:

Desire, and these 12 home chest exercises: Read More

Best YouTube workout videos

The 10 Best Home Workout Videos on YouTube

Obsessing over free YouTube fitness videos isn’t a bad thing, in fact, it’s a great thing!

Thanks to modern technology, all you need is an internet connection and some space to lay out your workout mat, weights and whatever other fitness accessories you use.

You can thank the internet for the free motivational YouTube workout videos and, of course, the pretty amazing trainers who share their training advice and fitness moves with us.

Here are 10 of the best home workout YouTube videos that you should add to your home workout plan straight away. Read More