Did you know that you can add serious mass and definition solely with chest dumbbell workouts?
You wouldn’t think that these trusty weights alone can do the trick to transform and define your chest muscles, but they really can.
The reason is simple:
Using a range of dumbbell chest exercises can target the inner, outer, lower and upper pectoral muscles, meaning you get both size and shape.
Chest workouts with dumbbells can result in the explosive and powerful muscles you’ve been craving.
Now let’s get to work and learn about 9 of the best dumbbell exercises for building chest muscles.
Check out my post on the best dumbbells if you haven’t yet picked up any for the home.