Yoga for weightlifters

11 Ways Yoga Can Help With Weightlifting

‘Yoga for strength training and weightlifting’ sounds like a total oxymoron, but time and time again the exercise disciplines prove to complement each other in surprising ways.

Yoga is much more physical than many suspect, and when combined with weightlifting can lead to numerous conditioning and health benefits.

While lifting focuses on strength, yoga works on your muscle endurance and flexibility.

Once you are more flexible from yoga, you will be more efficient in your lifting. And vice versa, as your general conditioning improves from weightlifting, you will be more efficient in yoga as well meaning the two work in synergy.

Unfortunately, most lifters do not give yoga a second thought.

Most would not even consider it a workout at all.

Well, they are very wrong.

Yoga can be more than just a good stretch and has numerous benefits – physical, mental and emotional.

If you’re interested in using yoga for strength and muscle gains then you’re in for a treat! Read More

How to cut fat and build muscle

How to Cut Fat & Build Muscle in the Most Effective Way

Can you cut fat and build muscle at the same time?

That’s one of the most common questions we get asked.

Ideally, people would want to be able to do both at the same time.

After all, who wouldn’t want to get completely ripped in the quickest time possible?

In this article, we look at the best way to cut fat and build muscle.

And here’s a promise:

When you finish reading, you will have all the knowledge, tools, method, and action steps to help you achieve your fat burning and muscle building goals in the most optimal way possible.


Let’s move on. Read More

Travel fitness tips

10 Simple Ways to Keep Fit Whilst Travelling

If you’re serious about fitness, travelling can be a real downer.

Sure, it might be necessary, either for work or even just to get away and enjoy yourself with your friends or family, but who in their right mind would want to take a break from working out?

Whilst taking a break or a de-load week can prove beneficial, often a short break can be the catalyst to a period of demotivation and laziness.

If you want to stay determined and focused at all times, you’ll need to find out how to stay fit whilst travelling.

I’ve rounded up my favourite travelling fitness tips below: Read More

Best muscle endurance exercises

The Best Muscular Endurance Exercises 2019

Muscular endurance training is very common among fitness fanatics and athletes.

As the name implies, it is programmed to train muscles to endure more stress – to go for longer.

The aim is to improve the muscles so that they’re able to withstand an amount of constant tension over a period of time.

But…it isn’t that simple.

Different disciplines require different approaches, and this is where endurance exercises vary.

Every exercise program is designed to cater to an individual’s needs or to a certain goal…

A sprinter isn’t going to need the same muscle endurance as a boxer, or as a bodybuilder.

Regardless of your aim, it’s vital in sports training to improve your physical fitness, so just exactly how do you improve your muscle endurance?

We have rounded up the best muscle endurance exercises in this post below. Read More

How to avoid cramp

How to Avoid Muscle Cramps

It always happens the same way.

You’ll be deep into a workout or out for a run, past the point of no return, and it hits:

The pain of cramp is uncompareable.

The sharp, stabbing pain of a muscle seizing up…workout ruined.

An old saying goes that, “an ounce of prevention is worth a pound of cure.

I’ve found no truer statement than this when it comes to learning how to avoid muscle cramps.

You might curse your luck when you start cramping up…

But it’s not really luck, is it?

When it comes to muscle cramps, learning how to be smart about your athletic endeavors is essential to making the most of your daily and weekly workouts.

Without further ado, let’s look at the best ways to avoid muscle cramps.  Read More

Best gym preworkout drinks

The Best Preworkout Supplements 2019: The Definitive Buyer’s Guide

.With the bodybuilding and weightlifting industries being as popular as they are, there are always going to be people like you (and me!) looking for an edge.

However, a lot of companies out there look to take advantage of those that aren’t entirely sure what they’re looking for.

After all, we’re weightlifters – not scientists. We’ve been looking to find the best pre workout for pump, energy boost and performance.

Not only that, we have found the top pre-workout for athletes.

Every pre-workout product will make amazing claims about how they will transform your body.

Needless to say not all beasts (or supplements in this case) are equal.

We decided to take the guess work out of it for you and round up the best pre workout powder for all goals that actually work.

Read More