Whey protein; it’s one of the two main proteins found in milk and one of the best sources of protein for your body’s needs.
It absorbs incredibly quickly into your body and goes to work rebuilding those muscle tissues to create stronger, more powerful muscle mass.
But what do you know about it?
For instance, did you know that even the best whey protein could be one of three different types?
Do you know where natural whey protein can be found?
Don’t worry because we’re going to dissolve some myths, bring in some major knowledge, and infuse your brain with everything you need to know about this miracle protein.
We’re even going to give you our best product recommendations for buying whey protein powders to supplement your diet.
We’re going to cover three different types of whey proteins; whey protein concentrate, whey protein isolate, and whey protein hydrolysate and we’re going to reveal the best tasting protein powders around.
It may sound like gibberish right now, but trust us; you’ll be as knowledgeable as anyone else in the gym by the time we’re done.
Let’s get right into it. Read More