Best whey protein shakes and bars

The Best Whey Protein Powders & Bars

Whey protein; it’s one of the two main proteins found in milk and one of the best sources of protein for your body’s needs.

It absorbs incredibly quickly into your body and goes to work rebuilding those muscle tissues to create stronger, more powerful muscle mass.

But what do you know about it? 

For instance, did you know that even the best whey protein could be one of three different types?

Do you know where natural whey protein can be found?

Don’t worry because we’re going to dissolve some myths, bring in some major knowledge, and infuse your brain with everything you need to know about this miracle protein.

We’re even going to give you our best product recommendations for buying whey protein powders to supplement your diet.

We’re going to cover three different types of whey proteins; whey protein concentrate, whey protein isolate, and whey protein hydrolysate and we’re going to reveal the best tasting protein powders around.

It may sound like gibberish right now, but trust us; you’ll be as knowledgeable as anyone else in the gym by the time we’re done.

Let’s get right into it. Read More

Ketogenic protein powders and bars

The Best Ketogenic Protein Powders & Bars 2019

Congratulations!

Why are we congratulating you? Because if you are looking into the world of ketogenics, you’re making the decision to lose weight, gain mental clarity, and improve your general nutrition.

But what’s this?

The supposedly “simple” lifestyle of keto isn’t as easy as it first appeared?

A low carb protein powder is normally ideal for anybody on a ketogenic diet whilst a zero carb protein powder is even better…

There are all these terms and phrases people use in this sphere.

They talk about meeting their macros, fat bombs, maintaining ketosis, plateaus, and many other terms that sound like a whole new language.

One of the best ways to start to apply keto to your normal routine, and to simplify the complex, is to supplement your meals with a keto protein shake.

Part of the purpose of eating this way is increasing your protein and fat intake beyond what you’re normally doing. Read More

Best paleo proteins

The Best Paleo Protein Powders & Bars

One of the real benefits of choosing to be on a paleo diet is the fact that you never have to count calories.

You never worry about the numbers on the side of the package, mainly because most of what you’re eating isn’t coming out of a package at all.

The paleo diet consists of eating natural foods and avoiding processed foods, just like our ancestors.

But there is a problem…

You still have to meet your body’s requirements for the macro-nutrients you need for optimum performance.

That’s a fancy way of saying that in order for you to be at your best, you need to eat the balanced amount of protein, fat and carbohydrates your body requires.

We have it slightly easier nowadays, as we can maintain our protein levels by indulging in a paleo protein shake.

You might get carried away with eating fruits and vegetables.

But your body needs some form of protein to act at maximum efficiency.

In order to do that, you could add a good serving of meat to each meal, or you could substitute it with a paleo protein powder.

We’ve been busy finding tasty paleo-friendly protein powders for you, check out our recommendations below… Read More

Best protein powders and shakes

The Best Protein Powders 2019: The Unrivalled Protein Shake Guide

When I first became interested in my physique and trying to bulk up a bit, I didn’t know where to start, and I’m pretty sure I’m not only one.

I was a complete novice. I’d only been going to the gym for a few months and didn’t really know what I was doing. I did the same workouts on the same machines every time (the ones away from the big lads).

Naturally, I’m quite a skinny guy, I’d never used supplements before, but I knew to gain weight and muscle, I had to change things up and get more protein in my body through my diet and with protein powders.

Of course, I had questions like are protein powders safe? How much do protein powders cost? And my brother-in-law was quick to remind me that even if I gain size, I’ll still have a small head…

I asked people about what type of protein powders I should be taking for the best results, searched Google for the best powders for beginners and of course watched many different YouTube videos about protein.

I heard words like whey protein, pre-workout, post-recovery, alpha proteins, carb loading, macronutrients, casein and a whole load of others. Things got confusing, but I got there in the end.

I think you’ll agree that choosing protein powder isn’t all that easy.

So I want to help you out and share what I’ve learned about protein help you find the best protein powders to buy.

Here’s my list of the best protein powders, why I like them and whether you should give them a try or not.

I’ve broken these down into different categories such as the best tasting protein powder, the best protein for weight gain/loss and a few more.

Let’s do it. Read More

Best vegan bulking foods

The 17 Best Vegan Foods For Bulking Up

So you want to get big as a vegan.

You may have it harder than meat eaters do when it comes to increasing muscle mass, but with hard work and dedication it is more than possible.

To bulk up as a vegan, it’s essential to feed those muscles you’re working so hard to build.

You’ll need a caloric surplus whilst taking in plenty of protein; but that’s easier said than done.

You’ll need to eat a lot…

But a lot of what?

Food quality is key when it comes to building muscle mass; you don’t want to be doing a ‘dirty bulk’, where you eat anything and everything to increase your size (and your body fat too).

More and more people are turning to plant-based diets, but can you gain the size you want while avoiding animal products?

My answer: Absolutely yes.

I’m not a vegan myself, but I’ve spoken with enough of them in great detail, and read enough scientific studies, to learn all about their diets and what works best.

Here are the best vegan foods to put on muscle: Read More