Bulking and cutting are stages many people go through to gain mass. Essentially bulking up body mass to cut afterwards, would typically gain around 1-2 inches extra of muscle mass.
If done correctly…
The mistakes people make is eating anything and everything they desire when bulking, which leads to gaining a lot of fat. This is the problem.
Don’t worry, we are on hand to help you understand the best foods for bulking.
When you are bulking you need to ensure you are focussing on high-protein foods rather than tucking into numerous takeaways a day.
By eating nutritious foods that are high in proteins, you will keep fat to a minimum.
We have created the ultimate food guide for bulking, foods that should be included in your bulking stage and the best foods for bulking properly.
Not only this, we have catered the list to suit the needs of vegans, vegetarians and pescatarians, lactose-free, gluten-free and people following the paleo diet.
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Eat clean and avoid that ‘dirty’ bulk. Put the takeaway menus aside and stock up on lean meats, veggies, nuts and good fats. Drink plenty of water to keep your body hydrated.
Track your macros – Make sure you are eating enough proteins, fats and carbohydrates. Keeping carbohydrates significantly lower that protein and fat intake. The body breaks down fat quicker than it does carbs. Nonetheless, it is still important to be eating carbs.
Get enough sleep – sleep can help to preserve the muscle mass whilst you are bulking. Lack of sleep will affect the hormones released.
Set a realistic time frame (6-8 months) – Don’t expect it to happen in a few weeks, you really have to commit to this and ensure you set a realistic time frame.
Track your progress – measure weight, body fat & body measurements. Take before and after pictures so you can physically see any progress/difference in your body.
Don’t forget about cardio – ⅔ sessions per week. Not only will cardio keep you fit, but it will improve cardiovascular health. A fit person will always burn more fat when resting than an unfit person, therefore doing cardio can help to keep you lean whilst bulking.
Add supplements such as whey protein for the extra protein boost. Ensure you do eat minimum 1g of protein per pound of bodyweight.
Plan & stick to a routine – know which muscle groups you are working before entering the gym. The PPL routine is a good way to start, obviously, keep your routines varied.