A popular question we get asked is “how much protein should I be consuming daily?”
The amount of protein you should be consuming varies depending on each person.
The Dietary Reference Intakes (DRI) recommends that individuals 19 and older should be receiving 0.8 grams of protein per each kilogram of bodyweight every day.
That’s really low, and if you’re working out regularly, you shouldn’t be afraid to incorporate a lot more.
The minimum that weightlifters should be taking in is 0.8 grams per pound of bodyweight; more is fine, less is not optimal.
What are the best foods for bulking? Read our guide here.
Your body needs protein to properly function – but also to build muscle.
Are you getting enough protein?
If you’re struggling to get enough into your current diet then we’re to help.
The following ways for how to add more protein to your meals give you sneaky yet effective ways to ensure your diet is on track.
With these protein-packed tips and you’ll be increasing your muscle mass efficiently and effectively. Read More