Category: Nutrition

Best vegan YouTube channels

6 of the Best Vegan YouTubers 2019

Last updated January 2nd, 2019

Veganism is becoming more and more popular, proving to offer health benefits and help to keep you lean.

There are many myths around like if you’re a vegan you cannot build muscle or work out properly.

Vegans can still get fit, build muscle and be lean.

We’ve been through YouTube and filtered through our favourite vegan channels.

These offer plant-based nutritional advice, fitness advice and other useful information that may help you along the way.

Being a vegan has many benefits.

Some benefits include the diet being richer in some nutrients such as fiber, antioxidants, magnesium, potassium and vitamins A, C and E.

It is also a good diet to lose the excess weight you are carrying around, some find veganism helps to burn the last bits of stubborn fat that you struggled to get rid of.

Because a plant-based diet is higher in alkaline foods, it is known that these help to recover post-workout. It is believed that you recover quicker than if you were to consume meat and dairy products.

This is because meat and dairy are known as acidic foods, meaning the blood tends to be more acidic which can result in pain during recovery.

Blood sugar levels tend to be lower and kidney function improves from a plant-based diet.

A vegan diet has many benefits, those just being a few. Read More

Healthy substitutes for snacks

11 Healthy Substitutes for Unhealthy Snacks That You’ll Love

Last updated September 13th, 2018

As Arnold Schwarzenegger used to say, “if you train like a fool and eat like a champion, you become a champion. But if you train like a champion and eat like a fool, you stay a fool”. Reality isn’t quite as dramatic, but it’s still pretty close.

Most people get cravings for sweet, fatty foods and sometimes it seems impossible to kick those cravings without indulging in the bad food.

But, once you have eaten them unhealthy snacks, do you feel bad or guilty?

I know we do. That’s why we have found healthy snack alternatives to keep you on track.

So, can we kick cravings for unhealthy snacks and still be satisfied by eating healthier substitutes?

Absolutely!

Read More

Sneaky protein meal hacks

11 Sneaky Ways to Add More Protein to Every Meal

Last updated September 13th, 2018

A popular question we get asked is “how much protein should I be consuming daily?”

The amount of protein you should be consuming varies depending on each person.

The Dietary Reference Intakes (DRI) recommends that individuals 19 and older should be receiving 0.8 grams of protein per each kilogram of bodyweight every day.

That’s really low, and if you’re working out regularly, you shouldn’t be afraid to incorporate a lot more.

The minimum that weightlifters should be taking in is 0.8 grams per pound of bodyweight; more is fine, less is not optimal.

What are the best foods for bulking? Read our guide here.

Your body needs protein to properly function – but also to build muscle.

Are you getting enough protein?

If you’re struggling to get enough into your current diet then we’re to help.

The following ways for how to add more protein to your meals give you sneaky yet effective ways to ensure your diet is on track.

With these protein-packed tips and you’ll be increasing your muscle mass efficiently and effectively.  Read More

Best bulking food

Best Foods for Bulking: The Ultimate Guide

Last updated September 17th, 2018

Bulking and cutting are stages many people go through to gain mass. Essentially bulking up body mass to cut afterwards, would typically gain around 1-2 inches extra of muscle mass.

If done correctly…

The mistakes people make is eating anything and everything they desire when bulking, which leads to gaining a lot of fat. This is the problem.

Don’t worry, we are on hand to help you understand the best foods for bulking.

When you are bulking you need to ensure you are focussing on high-protein foods rather than tucking into numerous takeaways a day.

By eating nutritious foods that are high in proteins, you will keep fat to a minimum.

We have created the ultimate food guide for bulking, foods that should be included in your bulking stage and the best foods for bulking properly.

Not only this, we have catered the list to suit the needs of vegetarians and pescatarians, lactose-free, gluten-free and people following the paleo diet. Oh, and let’s not forget about vegans who can also benefit from looking at our best bulking foods for vegans.

Read More

Best casein protein shakes & bars

The Best Casein Protein Powders & Bars

Last updated January 2nd, 2019

One of the true heroes of the gym is actually what you bring with you. No, we’re not talking about attitude or determination. This isn’t a motivational poster.

We’re talking about your protein powder. In fact, the best source of powerful muscle-building growth comes from casein protein.

You’re probably wondering what casein protein does? Fair question. And what is casein protein good for?

First off, it’s the highest quality of any protein sources you can find. It provides your body with a steady stream of amino acids to build muscle mass, increase fat loss, and improve your metabolic rate.

That’s pretty good all from a glass of milk. Yes, milk is one of the most common sources of casein protein, but we’ll get into that later on.

If you’re into bodybuilding or you just generally want to lose weight and promote good muscle growth, look no further than this power-packed punch of casein protein. Read More

Best tasting protein bars

The Best Tasting Protein Bars 2019

Last updated January 2nd, 2019

If you’re looking for the best, convenient source of protein while you work your busy day, it can be tough to find.

You could either take a bunch of hard-boiled eggs with you.

You could pre-cook a few chicken breasts to eat during the day.

You could even mix together a protein shake, measuring out the powder, mixing in the ingredients and taking care to wash the bottle afterwards.

But all those options sound time-consuming and difficult. Not at all convenient.

That’s why we have taken the time to find the best tasting protein bars.

We’re big fans of protein bars. We love how much nutrition is packed into the bar. We love the flavours, like chocolate protein bars, coconut protein bars, and even peanut butter chocolate protein bars.

But best of all, it’s extremely easy to enjoy. You simply have to reach for a bar after your workout, when you’re feeling hungry, or if you’ve forgotten to pack your lunch.

Protein bars contain the vital nutrients to refuel your body and keep you on track to achieve your health and body goals.

We’ve compiled a list of our best products in a few different categories such as bars for weight gain, weight loss, muscle gain and a few more.

Are you looking to lose weight? Put on muscle? Maintain a restrictive diet?

We have the solution for you.

Let’s get into our best tasting protein bars, shall we? Read More