Category: Weightlifting

Muscular endurance training is very common among fitness fanatics and athletes.

As the name implies, it is programmed to train muscles to endure more stress – to go for longer.

The aim is to improve the muscles so that they’re able to withstand an amount of constant tension over a period of time.

But…it isn’t that simple.

Different disciplines require different approaches, and this is where endurance exercises vary.

Every exercise program is designed to cater to an individual’s needs or to a certain goal…

A sprinter isn’t going to need the same muscle endurance as a boxer, or as a bodybuilder.

Regardless of your aim, it’s vital in sports training to improve your physical fitness, so just exactly how do you improve your muscle endurance?

We have rounded up the best muscle endurance exercises in this post below. Read More

Did you know that you can add serious mass and definition solely with chest dumbbell workouts?

You wouldn’t think that these trusty weights alone can do the trick to transform and define your chest muscles, but they really can.

The reason is simple:

Using a range of dumbbell chest exercises can target the inner, outer, lower and upper pectoral muscles, meaning you get both size and shape.

Chest workouts with dumbbells can result in the explosive and powerful muscles you’ve been craving.

Now let’s get to work and learn about 9 of the best dumbbell exercises for building chest muscles.

Check out my post on the best dumbbells if you haven’t yet picked up any for the home.

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