Muscular endurance training is very common among fitness fanatics and athletes.
As the name implies, it is programmed to train muscles to endure more stress – to go for longer.
The aim is to improve the muscles so that they’re able to withstand an amount of constant tension over a period of time.
But…it isn’t that simple.
Different disciplines require different approaches, and this is where endurance exercises vary.
Every exercise program is designed to cater to an individual’s needs or to a certain goal…
A sprinter isn’t going to need the same muscle endurance as a boxer, or as a bodybuilder.
Regardless of your aim, it’s vital in sports training to improve your physical fitness, so just exactly how do you improve your muscle endurance?
We have rounded up the best muscle endurance exercises in this post below. Read More