Looking for advice on how to build calf muscles?
Calves are those beautiful lower leg muscles that round out your physique.
They’re controversial muscles because although they look fantastic when they’re bulging, they aren’t the easiest muscle to work.
That’s because, by and large, the look of a great calf is largely due to genetics. If you win that genetic lottery, I’m happy for you. But if not, you’ll forever wonder how to make your calves bigger.
The good news is this:
It can be done.
I can help you with some targeted exercises to strengthen and grow these pesky muscles. I’ve suggested some of the best calf exercises to focus on for significant and efficient progress.
Let’s first take a look at what these calf muscles are all about, and then I’ll give you 14 ways to make yours massive. Read More