Callisthenic workouts are becoming more popular. Using your own body weight to perform exercises, instead of adding additional weight.
You can achieve a good physique by just performing callisthenic workouts.
Best of all, you need little or no equipment as you only use your body weight.
You can either incorporate callisthenic training into your current routine, or you can just focus on body weight exercises.
They can help with weight loss and building muscle.
We’ve filtered through YouTube to find our favourite callisthenic channels, so all you have to do is give them a watch and get involved.
Callisthenic training has many benefits and the fact that you can practice anywhere being one of them. You don’t need any equipment, so you can get stuck in anywhere.
This type of exercise works many muscles at one time, so, for example, pull-ups work your arms, back and engage your abs too.
You minimise the risk of injury since a lot of injuries happen to people who lift weights.
Now, here are our top picks from YouTube: Read More
The main focus for fitness fanatics used to be looking for the best way to work the abs and biceps.
Now, it’s about the chest, or back.
Or any other body part or any combination thereof – depending on who you ask.
Back to the point at hand, though. The question today is, how to work out different parts of your pecs? And there is no single opinion here, there are plenty of opinions on this out there.
What is the best way to work your chest muscles? Read More
Whilst we all know it is important to stay active, some of us don’t have the time or patience for a regular gym session.
Sometimes, a demanding work-life or home life leave us with little or no time to exercise.
If this sounds like you, you should learn about High-Intensity Interval Training (HIIT).
But what is HIIT?
HIIT involves short bursts of high-intensity exercise alternated with low-intensity recovery periods.
For example, it could be sprinting on a treadmill, pushing as fast as you can for 30 seconds followed by a light jog for 30 seconds.
HIIT sessions usually last between 10-30 minutes, so they are ideal for people who are short for time.
Are HIIT workouts effective against burning fat? Does HIIT help burn belly fat?
It is believed HIIT provides better results than a normal cardio session, in a shorter time, as well as some unique health benefits. Read More
Anybody who is trying to improve their fitness levels, starting an exercise programme or already regularly works out needs to be familiar with the squat. But how do you squat properly?
The squat has many health benefits if performed correctly. It is a functional move and can improve your overall health, it can ensure you gain strength and build muscle.
It is such a productive exercise and works many different muscle groups at one time. It is known as ‘The King of Exercise’.
Improper form and techniques can cause injuries and reverse the good results the squat brings. It is ideal to learn and practise the correct form without any weights.
Once you have mastered the correct form, you will be good to go and prevent any future injuries.
We’ve created this guide to teach you how to squat properly and effectively. You are sure to understand at the end the correct form and all the health benefits that surround squats. Read More