Callisthenic workouts are becoming more popular. Using your own body weight to perform exercises, instead of adding additional weight.
You can achieve a good physique by just performing callisthenic workouts.
Best of all, you need little or no equipment as you only use your body weight.
You can either incorporate callisthenic training into your current routine, or you can just focus on body weight exercises.
They can help with weight loss and building muscle.
We’ve filtered through YouTube to find our favourite callisthenic channels, so all you have to do is give them a watch and get involved.Continue Reading