Whilst we all know it is important to stay active, some of us don’t have the time or patience for a regular gym session.
Sometimes, a demanding work-life or home life leave us with little or no time to exercise.
If this sounds like you, you should learn about High-Intensity Interval Training (HIIT).
But what is HIIT?
HIIT involves short bursts of high-intensity exercise alternated with low-intensity recovery periods.
For example, it could be sprinting on a treadmill, pushing as fast as you can for 30 seconds followed by a light jog for 30 seconds.
HIIT sessions usually last between 10-30 minutes, so they are ideal for people who are short for time.
Are HIIT workouts effective against burning fat? Does HIIT help burn belly fat?
It is believed HIIT provides better results than a normal cardio session, in a shorter time, as well as some unique health benefits.Continue Reading