Veganism is becoming more and more popular, proving to offer health benefits and help to keep you lean.
There are many myths around like if you’re a vegan you cannot build muscle or work out properly.
Vegans can still get fit, build muscle and be lean.
We’ve been through YouTube and filtered through our favourite vegan channels.
These offer plant-based nutritional advice, fitness advice and other useful information that may help you along the way.
Being a vegan has many benefits.
Some benefits include the diet being richer in some nutrients such as fiber, antioxidants, magnesium, potassium and vitamins A, C and E.
It is also a good diet to lose the excess weight you are carrying around, some find veganism helps to burn the last bits of stubborn fat that you struggled to get rid of.
Because a plant-based diet is higher in alkaline foods, it is known that these help to recover post-workout. It is believed that you recover quicker than if you were to consume meat and dairy products.
This is because meat and dairy are known as acidic foods, meaning the blood tends to be more acidic which can result in pain during recovery.
Blood sugar levels tend to be lower and kidney function improves from a plant-based diet.
A vegan diet has many benefits, those just being a few.
Vegan Nutrition YouTube Channels
Following a vegan diet can become repetitive if you don’t have input from other people.
There are so many ways to spice up your meals, simple tricks you are probably missing can make a huge difference.
We have searched and found some top vegan chefs that share their ideas and recipes with you.
Eating a plant-based diet just got way more exciting…
This channel is run by a vegan chef, Gaz Oakley, who turned vegan 3 years ago.
He now, using his culinary skills, creates exciting vegan dishes and recipes.
He uploads every week to keep your meals varied and exciting.
This is purely a vegan nutrition channel, so if you need some inspiration in the kitchen then you will definitely find it here.
The meals he makes look incredible, from sticky bbq ‘ribs’, ‘mozzarella’ dippers to filet-o’fish’ burgers.
He also uploads delicious dessert recipes, Gaz really does have skills when it comes to cooking!
Check out his videos:
Sweet Potato Soul
This channel is great for unique and delicious vegan foods, created by a professional vegan chef.
Some recipes have actually featured in the New York Times, The Today Show and many more popular shows and mags.
You will find creative vegan recipes here and keep your diet healthy and varied.
The channel offers a variety of type of plant-based foods such as vegan fast-food ideas to make at home to high-protein meals to ensure you get enough protein.
Check out the channel:
Vegan Fitness & Nutrition YouTubers
If you are looking for more than just nutritious, exciting meals and recipes than the channels listed below should help.
These channels have a variety of vegan nutrition and fitness mixed together.
Not only will you find high-protein meals but you will find good exercises to follow.
The combination work hand in hand, and as proved you can still build muscle and stay lean on a plant-based diet.
Derek has created this vegan channel to help motivate people to work out and provide his expertise in vegan nutrition.
He is a certified nutritional practitioner and promotes the plant-based diet.
His videos range from nutrition, exercising and gaining muscle as a vegan.
Derek uploads a couple of videos a week, so you’ll have plenty to watch, learning new things and being motivated along the way.
Check out his videos:
Jon has many videos helping with veganism and bodybuilding, including videos helping with cutting, bulking and training.
He also offers ways to stay motivated and avoid fast food.
Not only this, but if you are stuck for meal prep ideas then you will find plenty of ideas in his videos.
Check him out:
Stefanie has a great channel that offers vegan recipes, workouts and reviews on vegan products.
She shares her workout routine and gives tips when cutting and bulking as a vegan.
You definitely will find this channel useful.
She uploads a couple of videos a week so you can stay up-to-date with the latest vegan trends.
Check her out:
Serena is a personal trainer and a yoga teacher.
She also runs the vegans community (VegansofLND) and has plenty of knowledge about plant-based diets.
She shares her healthy lifestyle, including fitness videos, yoga videos and vegan snack ideas in her videos.
Check her channel out:
We hope these channels bring you inspiration, motivation and new delicious recipes to try.
Just because you are vegan, it doesn’t mean you have to miss out.
You can still effectively build muscle, get lean and eat tasty food.
With the help of these channels, you should find it a little easier.
Try some of the recipes and let us know what you think.