People often believe that you can’t beat going to the gym or a workout class to get the most out of your workouts, but this isn’t so true.
You can achieve the same results at home as you can in a gym.
Or, you could build your own home gym…
You’ve just got to have the knowledge of how to work out at home and make sure your workout is as effective at home as it could be in a gym.
If you don’t have time or money for a gym membership then make the most of your spare time at home.
Even shorter workouts will benefit you, you can fit in exercises whilst cooking…
There’s always a way.
We’ve been through YouTube to find the best home workout channels, so all you have to do is tune in and exercise.
The Best Home Workout YouTubers
Exercising brings so many benefits, not only does it improve your mind but it helps keep you in shape.
It is known to help relieve stress.
Just a few workouts a week will help you notice a difference, in both your body and mind.
Along with a nutritious diet, you can lose weight and tone up.
It is recommended to consume 1gram of protein per pound of body weight.
Eating plenty of fruit and vegetables alongside can keep you feeling fuller for longer and help to cut those sugar cravings.
And, drinking water before meals will help to distinguish whether you are actually hungry or just thirsty.
Many people confuse being thirsty with hunger, so in the long run, they end up gaining weight when in fact they were just thirsty.
So, stay hydrated!
Let’s take a look at some of our favourite home workout channels:
This channel offers nutritious meal plans, recipes and fitness tips.
You will find plenty of home workouts to try out, even workouts that focus on certain body parts.
Some are callisthetics exercises, whereas some use weights. There’s a good mixture of the two.
Try the bodyweight home workouts and you will make progress.
They upload every week so you’ll find plenty to try.
Check out their videos here:
1 Workout out a Day
This channel has so many different types of workouts, uploaded by a woman called June.
June wants to help people to get fit like she did by doing one workout a day, she has so much to offer.
She uploads numerous videos a week, varying between quick 10-15 minute workouts to 20-60 minute workouts for when you have more time.
Not only this, she uploads meal guides to keep your diet on track.
Check out her channel:
Husband and wife, Daniel and Kelli, have over 500 home workout videos you can get involved with.
They focus on sharing exercise advice, nutrition and health information.
They want you to get fit and there are plenty of videos you can use to get you there.
There are a variety of different workouts, from HIIT sessions to low impact cardio.
Some workouts involve weights and some focus on using your own bodyweight.
Check out their channel:
PopSugar offers fresh fitness videos, workouts and exercises to promote a healthy lifestyle.
They cover new fitness trends so you have a chance to try them out.
They have a variety of videos from toning, to dance and boxing.
You will definitely get fit by following these tutorials.
Check out their videos:
Cassey Ho is a certified fitness instructor and has loads of fitness videos to help you get fit.
This channel will help you to get into shape, they have a variety of different videos so there is plenty of choices.
She uploads a couple of videos a week and the videos range from 5 – 30 minutes.
Check them out:
Lucy has been a trainer for 25 years, so she has plenty of experience to help you get active.
She teaches people to get fit and lose weight, properly. You won’t find shortcuts here, just workouts that actually work.
Her videos are ideal for beginners, intermediate and advanced levels of training.
She uploads a couple of videos a week.
Check her channel out:
That brings an end to some of our favourite home workout channels which always come in handy if you are short for time or just prefer to exercise in private.
We are sure that with the help of these fitness channels you will get active, burn fat and feel energised.
Just a short workout a day is enough to make a difference.
If you are a beginner, start off with shorter workouts until you have got your fitness levels up.
You can only feel benefits from exercising, just make sure you focus on your form to reduce the risk of injuries.
Diet is also so important when it comes to losing weight, you need to eat plenty of protein-based meals with vegetables.
Cutting out sugary snacks and high-calorie snacks will keep your diet on track.
Remember to keep your body hydrated by drinking at least 2 litres of water per day.
Good luck on your journey!