Whether you are a beginner or an athlete, the most important thing to get right is your footwear.
The wrong footwear when cross training can cause injury and unbalance the body. Cross training is a combination of different exercises, such as running, cycling, strength training and swimming.
Due to the high-intensity exercises we put our bodies through, stress injuries can be caused by wearing the wrong shoe.
Your feet and ankles go through a lot when you work out; the impact of the ground, jumping and landing on your feet, running on a treadmill. So, they need as much support, protection and comfort as possible.
A decent pair of gym shoes can do wonders for your form, technique and posture, make sure you pick the right pair for you.
We've done all the hard work for you, we have found the best women's gym shoes. We have also listed the best woman's weightlifting shoes at the bottom.
Best Women's Gym Trainers
Find the perfect working out shoes for women below. We hope they provide you with support, cushioning and protection during your workouts.
That way, you won't have to worry about your feet or ankles.
Adidas Women's Swift Glitter Trainers
These women's swift trainers are inspired for runners, promising effortless comfort and universal style.
The upper is made from stretched mesh and fits like a sock with an easy entrance collar for the perfect fit.
They also have an injected-moulded EVA midsole for lightweight cushioning.
These trainers are available in a range of different styles and colours, some glittery and some normal.
Nike Women’s Tanjun Low-Top Trainers
These Nike trainers offer a breathable fabric upper, allowing the feet to be comfortable and are lightweight.
With extra padded foam outsoles, the feet are cushioned and comfortable in high-intensity activity.
The high collar helps to keep the foot in place and supported during exercise.
These trainers are stylish and sleek and are perfect for any type of crossfit activity.
Adidas Women's Ultra-Boost Trainers
Adidas UltraBoost trainers are built with an ultra-cushioned boost and foot-hugging upper, they are designed to be lightweight, comfortable and energy-packed for any athlete.
The upper is made of Primeknit to encase the foot into a sock-like lining and to ensure the feet can breathe.
Primeknit adapts to the changing shape of your foot through the gait cycle. Additionally, these have a supportive cage to secure the midfoot to reduce slippage, promoting a smooth, supported ride.
Its seamless construction promotes an irritation-free fit and extra comfort.
These are available in a variety of different colours and designs.
Under Armour Women's Rotation Cross Trainer Shoes
These Under Armour Crossfit Trainers are constructed with layered mesh for lightweight support.
The seamless forefoot design provides comfort and hugs the curve of the foot for extra support.
Unique wearing options are available with these trainers are the heel unit is collapsible.
They also feature a full-length EVA sockliner for underfoot comfort and a custom fit.
The midsole is low profile which is lightweight and gives a responsive ride.
The outsole is full rubber for extra padding and a cushioned landing. It offers enhanced durability.
These trainers are available in different colours.
APL: Athletic Propulsion Labs Techloom Phantom
These APL women's trainers have been developed to keep your feet secure and comfortable throughout your workout. The techloom upper offers a 4-way stretch to protect and comfort your feet whilst the 3D grip pattern provides support where needed.
The neoprene tongue with an integrated collar offers exceptional fit and security. Along with all-day comfort in a low cut sleek silhouette.
The midsole and outsole have extra cushioning to provide extreme comfort and a clean look.
These trainers are ideal for athletic women who want to look sleek in these fashionable shoes.
Puma Ignite Flash Women's Cross Trainers
These trainers have a sleek design with sleek satin lacing. They are perfect for advanced athletic training and are constructed to be put through high-intensity training.
Hit stride in your style with these lightweight midsoles with added heel support. The foam midsole also provides energy return and stability.
Cushioning has been added to the heel for extra support and comfort during harsh landings.
The evoKNIT upper provides comfort and support to the foot. The heel features a pull tab for ease when putting on or taking off the trainers.
The thick rubber outsole provides grip, stability and durability.
These trainers are also available in black.
Best Women's Shoes for Weightlifting
If you tend to participate in strength training exercises, lifting weights or anything that requires good form and works the muscles, you will need a decent pair of footwear to provide support and comfort to your feet.
Women's weightlifting shoes are ideal for stabilising the body and helping with posture because they are flat soled so they promote good form.
Women's Converse Chuck Taylor's Weightlifting Shoes
Surprisingly, Chuck Taylor's are a decent pair of weightlifting shoes, they provide cushioning and a flat sole for better form.
The canvas provides flexibility and breathability which is ideal when lifting. They are good for narrow feet and wide feet.
The thick rubber soles and toe fronts provide durability and protect the feet.
Most weightlifters will wear these or something similar.
They are available in pretty much any colour you desire and Converse have different styles to support you.
Nike Metcon Women's Weightlifting Shoes
Nike Metcons have been constructed with Nike's Flywire cables which wrap around the arch of the foot to provide extra support and comfort.
The mesh fabric used on the upper sole ease breathable and comfortable, similar to a sock liner.
With no-slip grip on the soles, you will gain confidence when lifting, knowing you will not lose your form.
These stylish trainers have cushioning, support and provide protection for the feet. They are ideal for weightlifting and are durable.
There is extra space around the toe area to provide more comfort.
Women's Vans Classic Trainers
Again, these Van's are great for weightlifting. The flat, thick rubber sole provides cushioning and grip when needed the most.
The low arch collar provides a secure and comfortable fit, along with the breathable fabric upper material.
The upper fabric material provides comfort and flexibility which is essential when lifting weights.
A classic design ideal for weightlifting or everyday wear. Available in a variety of colours and styles.
New Balance Women's Weightlifting Shoes
These Women's New Balance Shoes are stylish and sleek.
The upper sole fabric provides comfort and a secure fit. Not only this, these shoes are flexible to the movement of the foot.
The inner mesh material helps the foot breathe easily. The inner sole has a sock-lining feel to provide extra comfort.
The thick rubber soles provide cushioning from high-impact activities and soften the fall to the ground.
These are available in a variety of colours.
We hope you find a comfortable shoe for whatever exercise you perform.
Remember these shoes have been designed to help and support you through your workouts and provide protection to your feet, they will help minimise the risk of injury.
Enhance your performance with the best women's shoes for the gym.