Callisthenic workouts are becoming more popular. Using your own body weight to perform exercises, instead of adding additional weight.
You can achieve a good physique by just performing callisthenic workouts.
Best of all, you need little or no equipment as you only use your body weight.
You can either incorporate callisthenic training into your current routine, or you can just focus on body weight exercises.
They can help with weight loss and building muscle.
We’ve filtered through YouTube to find our favourite callisthenic channels, so all you have to do is give them a watch and get involved.
Callisthenic training has many benefits and the fact that you can practice anywhere being one of them. You don’t need any equipment, so you can get stuck in anywhere.
This type of exercise works many muscles at one time, so, for example, pull-ups work your arms, back and engage your abs too.
You minimise the risk of injury since a lot of injuries happen to people who lift weights.
Now, here are our top picks from YouTube: Read More