Resistance band training has many benefits. You can get a full body workout with the right resistance bands and build muscle.
We've come up with the best resistance bands workout to help you sculpt your body to perfection.
If you’ve ever seen an astronaut landing back on Earth after some time in space, you have probably seen them stand for the first time. These incredible athletic people have trouble even taking a few steps on their own.
That’s because they lacked one thing in space:
Gravity gives us the resistance we need to build strength. It’s necessary to normal life. That’s why astronauts have trouble with even the most basic of tasks. They didn’t get enough resistance to even maintain their musculature.
Resistance training is all about using that necessary force to your benefit. You could know it by another name, like weight training or strength training. The dictionary has a boring definition for it: the attempt to prevent an action.
We prefer to think of it as making something harder. The harder it is, the more resistance you’ll feel. And in turn, the better your body will become.
When you keep using resistance, your muscles get larger and stronger. They have to overcome that resistance you’re applying to do what you’re asking of them.
So how do you perform your own resistance training workout?