Over the years that creatine has been around as a supplement, it has been proven to be effective time and time again.
But how does creatine work?
With very few reported side-effects – none of them serious – this seems like a product worth trying for anyone wanting to build muscle or increase power and performance.
Because of its popularity, there have been many new formulations emerging onto the market which can make it difficult to choose between types.
You’ll often find these different variations within gym preworkouts and protein shakes, although some manufacturers argue that you don’t feel the benefit when taken alongside ingredients such as beta-alanine.
In this post we’ll give you the lowdown on the most popular creatine formulations, and let you know exactly what to expect from taking it as a supplement. Read More