Vegan Feature Image

The 17 Best Vegan Foods For Bulking Up

So you want to get big as a vegan.

You may have it harder than meat eaters do when it comes to increasing muscle mass, but with hard work and dedication it is more than possible.

To bulk up as a vegan, it’s essential to feed those muscles you’re working so hard to build.

You’ll need a caloric surplus whilst taking in plenty of protein; but that’s easier said than done.

You’ll need to eat a lot.

But a lot of what?

Food quality is key when it comes to building muscle mass; you don’t want to be doing a ‘dirty bulk’, where you eat anything and everything to increase your size (and your body fat too).

More and more people are turning to plant-based diets, but can you gain the size you want while avoiding animal products?

Our answer: Absolutely yes.

Here are the best vegan foods to put on muscle: Read More