Health Snack Alternatives

11 Healthy Substitutes for Unhealthy Snacks That You’ll Love

As Arnold used to say, “if you train like a fool and eat like a champion, you become a champion. But if you train like a champion and eat like a fool, you stay a fool”. Reality isn’t quite as dramatic, but it’s still pretty close.

Most people get cravings for sweet, fatty foods and sometimes it seems impossible to kick those cravings without indulging in the bad food.

But, once you have eaten them unhealthy snacks, do you feel bad or guilty?

I know we do. That’s why we have found healthy snack alternatives to keep you on track.

So, can we kick cravings for unhealthy snacks and still be satisfied from eating healthier substitutes?

Absolutely!

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Eat More Protein

11 Sneaky Ways to Add More Protein to Every Meal

A popular question we get asked is “how much protein should I be consuming daily?

The amount of protein you should be consuming varies depending on each person.

The Dietary Reference Intakes (DRI) recommends that individuals 19 and older should be receiving 0.8 grams of protein per each kilogram of bodyweight every day.

That’s really low, and if you’re working out regularly, you shouldn’t be afraid to incorporate a lot more.

The minimum that weightlifters should be taking in is 0.8 grams per pound of bodyweight; more is fine, less is not optimal.

Your body needs protein to properly function – but also to build muscle.

Are you getting enough protein?

If you’re struggling to get enough into your current diet then we’re to help.

The following ways for how to add more protein to your meals give you sneaky yet effective ways to ensure your diet is on track.

With these protein-packed tips and you’ll be increasing your muscle mass efficiently and effectively.  Read More

Best foods for bulking

Best Foods for Bulking: The Ultimate Guide

Bulking and cutting are stages many people go through to gain mass. Essentially bulking up body mass to cut afterwards, would typically gain around 1-2 inches extra of muscle mass.

If done correctly…

The mistakes people make is eating anything and everything they desire when bulking, which leads to gaining a lot of fat. This is the problem.

Don’t worry, we are on hand to help you understand the best foods for bulking.

When you are bulking you need to ensure you are focussing on high-protein foods rather than tucking into numerous takeaways a day.

By eating nutritious foods that are high in proteins, you will keep fat to a minimum.

We have created the ultimate food guide for bulking, foods that should be included in your bulking stage and the best foods for bulking properly.

Not only this, we have catered the list to suit the needs of vegans, vegetarians and pescatarians, lactose-free, gluten-free and people following the paleo diet.

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natural casein protein powders

The Best Casein Protein Powders & Bars

One of the true heroes of the gym is actually what you bring with you. No, we’re not talking about attitude or determination. This isn’t a motivational poster.

We’re talking about your protein powder. In fact, the best source of powerful muscle-building growth comes from casein protein.

You’re probably wondering what casein protein does? Fair question. And what is casein protein good for?

First off, it’s the highest quality of any protein sources you can find. It provides your body with a steady stream of amino acids to build muscle mass, increase fat loss, and improve your metabolic rate.

That’s pretty good all from a glass of milk. Yes, milk is one of the most common sources of casein protein, but we’ll get into that later on.

If you’re into bodybuilding or you just generally want to lose weight and promote good muscle growth, look no further than this power-packed punch of casein protein.

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best protein bar

The Best Tasting Protein Bars 2018

If you’re looking for the best, convenient source of protein while you work your busy day, it can be tough to find.

You could either take a bunch of hard-boiled eggs with you.

You could pre-cook a few chicken breasts to eat during the day.

You could even mix together a protein shake, measuring out the powder, mixing in the ingredients and taking care to wash the bottle afterwards.

But all those options sound time-consuming and difficult. Not at all convenient.

That’s why we have taken the time to find the best tasting protein bars.

So, that’s why we’re such fans of protein bars. We love how much nutrition is packed into the bar. We love the flavours, like chocolate protein bars, coconut protein bars, and even peanut butter chocolate protein bars.

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best whey protein

The Best Whey Protein Powders & Bars

Whey protein; it’s one of the two main proteins found in milk and one of the best sources of protein for your body’s needs.

It absorbs incredibly quickly into your body and goes to work rebuilding those muscle tissues to create stronger, more powerful muscle mass.

But what do you know about it?

For instance, did you know that even the best whey protein could be one of three different types?

Do you know where natural whey protein can be found?

Don’t worry because we’re going to dissolve some myths, bring in some major knowledge, and infuse your brain with everything you need to know about this miracle protein.

We’re even going to give you our best product recommendations for buying whey protein powders to supplement your diet.

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