Veganism is becoming more and more popular, proving to offer health benefits and help to keep you lean.
There are many myths around like if you’re a vegan you cannot build muscle or work out properly.
Vegans can still get fit, build muscle and be lean.
We’ve been through YouTube and filtered through our favourite vegan channels.
These offer plant-based nutritional advice, fitness advice and other useful information that may help you along the way.
Being a vegan has many benefits.
Some benefits include the diet being richer in some nutrients such as fiber, antioxidants, magnesium, potassium and vitamins A, C and E.
It is also a good diet to lose the excess weight you are carrying around, some find veganism helps to burn the last bits of stubborn fat that you struggled to get rid of.
Because a plant-based diet is higher in alkaline foods, it is known that these help to recover post-workout. It is believed that you recover quicker than if you were to consume meat and dairy products.
This is because meat and dairy are known as acidic foods, meaning the blood tends to be more acidic which can result in pain during recovery.
Blood sugar levels tend to be lower and kidney function improves from a plant-based diet.
A vegan diet has many benefits, those just being a few. Read More