Fitness isn’t rocket science but it can get confusing with so many different opinions and facts around.
With so many fitness myths around, it can be difficult to understand the facts versus the made-up. Fitness fanatics can get so caught up in fitness myths that might not even be true.
Anyone can pick up a pair of dumbbells and do a random workout that will bring great results, for a while – thanks to newbie gains (yeah, they are not a myth).
Failure is not immediately obvious (not the case with surgery), and any solid research is very hard to do. This is the environment in which myths sprout.
How can you separate reality from fiction and bro-science from proven concepts?
That’s where we come in, debunking the most common and enduring fitness myths out there and providing you with the truth about fitness, exercise and muscle growth.