Creatine Definitive Guide

What is Creatine? Everything You Need to Know About Creatine

Over the years that creatine has been around as a supplement, it has been proven to be effective time and time again. With very few reported side-effects – none of them serious – this seems like a product worth trying for anyone...

/ March 24, 2017
What is beta alanine?

What is Beta-Alanine? The Definitive Beta-Alanine Guide

Beta-Alanine has become something of a celebrity among supplements. It has a wide range of benefits, including the ability to boost muscle carnosine levels. Carnosine helps with increasing power, speed, stamina and performance. It also helps to prevent anti-ageing too! We’ve...

/ March 7, 2017
Build Muscle at Home

How to Build Muscle at Home

It is perfectly possible to get a ‘gym body’ without ever leaving the comfort of your own home. Working out in the house is often cheaper, quicker and may be more efficient for you than taking time out to travel to...

/ February 19, 2017
How much muscle can you put on in a month?

How Much Muscle Can You Gain in a Month?

If you’re asking ‘how much muscle can I gain in a month?’ then the chances are you’d like an exact answer with some figures, and research to back it up. The good news is that we can give you exactly those things, along...

/ February 19, 2017
Yoga Strength Benefits for Men and Women

11 Ways Yoga Can Help With Weightlifting

‘Yoga for strength training and weightlifting’ sounds like a total oxymoron, but time and time again the exercise discliplines prove to complement each other in surprising ways. Yoga is much more physical than many suspect, and when combined with weightlifting can lead...

/ February 6, 2017
How to cut fat and build muscle

How to Cut Fat & Build Muscle

Can you cut fat and build muscle at the same time? That’s one of the most common questions we get asked. Ideally, people would want to be able to do both at the same time. After all, who wouldn’t want...

/ December 29, 2016

10 Simple Ways to Keep Fit Whilst Travelling

Let’s face it: If you’re serious about fitness, travelling can be a real downer. Sure, it might be necessary, either for work or even just to get away and enjoy yourself with your friends or family, but who in their...

/ December 29, 2016
Muscular Endurance Exercises

The Best Muscular Endurance Exercises

Muscular endurance training is very common among fitness fanatics and athletes. As the name implies, it is programmed to train muscles to endure more stress – to go for longer. The aim is to improve the muscles so that they’re able to withstand...

/ December 29, 2016
How to avoid muscle cramps

How to Avoid Muscle Cramps

It always happens the same way. You’ll be deep into a workout or out for a run, past the point of no return, and it hits: Pain. The sharp, stabbing pain of a muscle seizing up and cramping hard. Workout ruined. An old saying...

/ December 27, 2016
Gym Preworkout Review

The Best Preworkout Supplements 2017: The Definitive Buyer’s Guide

With the bodybuilding and weightlifting industries being as popular as they are, there are always going to be people like you (and me!) looking for an edge. However, a lot of companies out there look to take advantage of those that aren’t...

/ December 22, 2016