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The Best Ketogenic Protein Powders & Bars 2020

Last updated: 24th February 2020
MuscleTech NitroTech Protein Shake

MuscleTech NitroTech Protein Shake

Isopure Low-Carb Isolate Protein Powder

Isopure Low-Carb Isolate Protein Powder

Now Sports Nutrition, Egg White Protein

Now Sports Nutrition, Egg White Protein

Links to products may earn us a commission. This does not affect our ability to review independently.

Congratulations!

Why are we congratulating you? Because if you are looking into the world of ketogenics, you’re making the decision to lose weight, gain mental clarity, and improve your general nutrition.

But what’s this?

The supposedly “simple” lifestyle of keto isn’t as easy as it first appeared?

A low carb protein powder is normally ideal for anybody on a ketogenic diet whilst a zero carb protein powder is even better…

There are all these terms and phrases people use in this sphere.

They talk about meeting their macros, fat bombs, maintaining ketosis, plateaus, and many other terms that sound like a whole new language.

One of the best ways to start to apply keto to your normal routine, and to simplify the complex, is to supplement your meals with a keto protein shake.

Part of the purpose of eating this way is increasing your protein and fat intake beyond what you’re normally doing.

If it’s unlikely that you’re going to get your daily recommended protein intake from natural sources like eggs, fish, meat, or nuts, you need to supplement your intake with the best keto protein shake you can get.

In order to stay in ketosis (when your body burns fat rather than carbs) you have to watch your ingredient list carefully. If you’re on a low or no-carb diet, you want your body to burn fat and not muscle.

While some products might advertise themselves as “keto friendly” or “low carb”, you should pay attention to what else is in there. Sugars might enhance the flavour of a protein powder, but you might have just added around 8-10 more grams of carbs without realising it.

Add some power to your day with the best protein shake for a keto diet.

The aim of the game is to decrease your net carbs to under 20g per day.

And without a good quality low carb protein powder, those carbs can creep up on you.

So, whether you’re simply supplementing your protein intake, or you’re looking to add some muscle during your workouts, a low carb protein shake can really make this transition a lot easier.

We’ve narrowed it down to the best low carb protein powders available on the market now. These keto protein powders should work nicely alongside your keto diet.

The Best Ketogenic Protein Powders

Last update on 2020-06-26 / Affiliate links included

Contents show hide

MuscleTech NitroTech Protein Shake

The first problem that you have to deal with in drinking keto shakes is the taste.

Sure, you might save the time it takes you to hard boil a few eggs, but you give up any hope of enjoyment.

That changes with this NitroTech protein powder.

Last update on 2020-06-26 / Affiliate links included

MuscleTech NitroTech Protein Shake
  • MuscleTech NitroTech Pure Whey Protein delivers 30g of premium 100% whey protein, primarily from whey protein peptides and whey protein isolate
  • Core ingredients in MuscleTech NitroTech Pure Whey Protein are scientifically shown to build 70 % more muscle than regular whey protein alone
  • 5g of glutamine & precursor, 6.8g of BCAA aminos plus a clinically studied 3g dose of HPLC-Tested creatine monohydrate in each serving
  • Cold filtered, multi-phase filtration reduces fat, lactose and impurities without using heat, harsh acids or salt
  • Frequently purchased with MuscleTech Platinum 100% Creatine, MuscleTech AminoBuild Next Gen, MuscleTech Glutamine, 100% Ultra Pure L-Glutamine

Last update on 2020-06-26 / Affiliate links included

It’s one of the first low-carb versions of a keto protein powder that actually tastes good.

And it won’t even boot you out of ketosis.

The keto chocolate shake actually tastes like chocolate, would you believe it?

But there are tons of protein powders that we tested that taste like something or other.

The reason we added this brand to our list was that you still get great taste without any excess carbs in the form of sugars. Other types of powders use lots of sugar to sweeten their powder, making it palatable.

MuscleTech uses natural sweeteners that are friendly to your low-carb lifestyle.

In one scoop of this powder, you only get 3g of carbs to a whopping 30g of protein.

That’s a good deal in our book.

You can get a great deal on this product

Last update on 2020-06-26 / Affiliate links included

Isopure Low-Carb Isolate Protein Powder

While being advertised as a lean muscle mass growth aid, the Isopure protein powder is an excellent choice for your ketogenic lifestyle. If you’re hitting the weights, or if you simply want to lose the weight, we strongly recommend picking up a tub of this Isopure protein powder.

Last update on 2020-06-26 / Affiliate links included

Isopure Low-Carb Isolate Protein Powder
  • 1 Isopure Whey Protein Isolate Powder with 1 Isopure Collagen Protein Powder
  • Supplementing your diet with whey protein isolate helps build and repair muscles following exercise
  • Supplementing your diet with collagen can help support your joints, skin, and nails
  • Supports your active lifestyle and can be used post-workout, between meals, along with a healthy breakfast, or any time of day
  • Both products in this bundle are gluten and lactose-free
  • Both products in this bundle can help support your ketogenic macros

Last update on 2020-06-26 / Affiliate links included

For one, we were absolutely blown away by the amount of protein contained in 2 x 30g scoops. You’ll ingest an impressive 51g of pure whey protein from this powder.

It doesn’t mess around, it doesn’t add fillers, and you won’t lose your ketosis status from the less than 2g of carbs in those scoops.

We love the balance of the macronutrients in this powder, a factor that you’ll certainly appreciate as well.

The protein/carb ratio is well within the recommended guidelines for anybody living a ketogenic life.

It is a whey protein powder, so those who suffer from any sort of intolerance to lactose might want to steer clear. But that’s why we also included the next of our product recommendations.

Last update on 2020-06-26 / Affiliate links included

Now Sports Nutrition, Egg White Protein

In all the protein powders we come across, it’s rare to find one that is so friendly to a lactose-free diet while remaining effective as well.

Last update on 2020-06-26 / Affiliate links included

Now Sports Nutrition, Egg White Protein
  • Same trusted quality with a brand new look! Packaging may vary
  • 16 G Protein
  • The Informed-Sport seal is your assurance that each and every production run of these NOW Sports products has been tested for banned substances by LGC, a globally recognized assurance program for anti-doping in sports nutrition products. In addition to production run testing, Informed-Sport-certified products are also blind-sampled at the retail level up to four times annually, and testing results can be found at informed-sport.com.
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family-owned and operated company since 1968

Last update on 2020-06-26 / Affiliate links included

It seems that many people give up a good balance of nutrients to achieve a lactose-free, keto life.

You don’t have to do that with this egg white protein powder put out by NOW Foods.

If you are struggling to find the best keto protein shake for your life, we’ve got the solution.

The eggwhite version keeps your net carbs under 1g per serving. It still gives you up to 16g of protein in a convenient shake on the go from a 20g scoop.

There’s no significant sugar or fat content to worry about. It’s mainly a lactose-friendly version of a protein powder that you’ll enjoy.

Last update on 2020-06-26 / Affiliate links included

Premier Protein

Premier Protein seems to understand their market when they introduced this protein shake. They get it when they claim to be one of the best keto protein shake you can buy.

Last update on 2020-06-26 / Affiliate links included

Premier Protein
  • Each shake contains 30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs
  • Recipient of the American Master of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages in a national taste test by Chefs In America in 2015, 2016 and 2017
  • Available in three deliciously smooth and creamy flavors: Chocolate, Vanilla, Strawberries & Cream, enjoy them as a delicious meal replacement, a satisfying snack, or workout fuel
  • NO ARTIFIClAL Colors, NO SOY ingredients, GLUTEN FREE, KOSHER
  • Each carton contains 4 (11 fl oz) shakes

Last update on 2020-06-26 / Affiliate links included

That’s because you only get 2g of carbs per scoop to 23g of protein. If you’re maintaining a 20g carb limit, that’s only 10% of your daily allowance while still remaining in that fat-burning stage.

But the real benefit here is the lack of sugar. That’s right, there’s no sugar added to the powder, making it extremely good for you on the go. Simply mix up a bottle and have it on the go when you need a boost of protein during the day.

The vanilla taste was pretty good too because we aren’t extremely fond of tasteless protein powder.

Taste is what will keep you on the protein powder shake train without feeling tempted to grab a Snickers for that mid-afternoon hunger pang.

Last update on 2020-06-26 / Affiliate links included

Nuzest Clean Lean Protein

Nuzest has put out a Clean Lean Protein powder that you’re sure to love.

Last update on 2020-06-26 / Affiliate links included

Nuzest Clean Lean Protein
  • Clean Lean Protein is not just any protein; it comes from the highest quality European Golden peas grown in France.
  • Not chalky, gritty, or pea-y. Our protein is smooth, mild, and delicious. Plus, it contains no sugar, stevia, or artificial sweeteners.
  • With 20 grams of protein per 25-gram serving, less than 2 grams of carbs, and only 90 calories, our protein is one of the leanest and most potent plant-based proteins on the market. Plus, it has a complete amino acid profile!
  • No matter if you are vegan, vegetarian, or follow a gluten-free, or ketogenic diet, or omnivorous diet, our plant-based protein is easy to digest and gentle on your tummy.
  • Vegan and free of dairy, soy, gluten, GMOs, gums, lectins and other anti-nutrients, fillers, and artificial ingredients. Nuzest guarantees that you’ll love this product or your money back! The Nuzest USA guarantee applies to verified purchases from seller “Nuzest USA” only.

Last update on 2020-06-26 / Affiliate links included

The reason we included it on our highly-exclusive list is because of the flavour options.

Yes, that’s right. Flavours, as in multiple choices for taste.

You can get Smooth Vanilla, Creamy Cappuccino, Wild Strawberry, or our favourite, the Rich Chocolate for a velvety, yummy keto chocolate shake.

And we love this because, no matter what flavour you’re partial to, you’ll still enjoy the great benefits of a healthy, low carb protein powder shake fit for keto diets.

You’ll be amazed that, in spite of the great taste of this powder, you still only get less than a gram of carbs per serving. And in a 25g size that offers you 21g of protein, that’s a pretty good deal.

Last update on 2020-06-26 / Affiliate links included

The Best Ketogenic Protein Bars

Last update on 2020-06-26 / Affiliate links included

Grenade Carb Killa Bar-Jaffa Quake Box

If you’ve seen our picks of the best casein protein bars, you’ll know that we’re big fan of the Grenade Carb Killa bars here at Tubby Gorilla.

Last update on 2020-06-26 / Affiliate links included

Grenade Carb Killa Bar-Jaffa Quake Box

Last update on 2020-06-26 / Affiliate links included

We’ve said it before and we’re saying it again. They always deliver.

There’s a reason why they’re so highly rated, not only by us, but by people all over the world.

We love the Grenade Carb Killas for their quality protein and low-impact carb content.

As well as the good nutritional values they boast, they taste nice too.

Win-win.

Last update on 2020-06-26 / Affiliate links included

+ Pros

+ High Protein - 23g Per Bar
+ Made with European Chocolate
+ Informed Choice approved and accredited

- Cons

Atkins Cookie and Cream Protein Bars

Our next choice for a keto friendly protein bar is the Atkins brand.

Many see the Atkins diet as the precursor to the keto diet, so the food is already tailor-made for those who want to limit their carb intake.

Last update on 2020-06-26 / Affiliate links included

Atkins Cookie and Cream Protein Bars

Last update on 2020-06-26 / Affiliate links included

Each bar contains less than 2g of carbohydrate while only giving you 1.1g of sugar per bar.

That’s pretty good considering these protein bars taste great.

They come in Cookies and Cream, a flavour which we first thought impossible considering the low sugar count.

If anything, this bar gives you the perfect excuse to have an afternoon snack.

It doesn’t knock you out of ketosis, and it certainly won’t hurt to fight those hunger cravings.

Last update on 2020-06-26 / Affiliate links included

think! (thinkThin) High Protein Bars

Made from a gut-friendly peanut butter, the think! bar is another one of our best products to keep you in keto-friendly territory.

Last update on 2020-06-26 / Affiliate links included

think! (thinkThin) High Protein Bars
  • thinkThin is now think! Our packaging may vary as we transition.
  • Every bite of our Creamy Peanut Butter bar is packed with the delicious combination of creamy peanut butter and luscious chocolate providing an indulgent taste that satisfies hunger.
  • Our highest protein bar is for consumers seeking a multipurpose nutritional bar that can go from an energy boosting snack to a meal replacement when paired with a piece of fruit. Helps support lean muscle, muscle recovery and growth, and satiety.
  • No artificial sweeteners – does not contain sucralose, saccharin, aspartame, acesulfame potassium, neotame or advantame. Great for those watching their sugar intake (Low GI).
  • We take pride in selecting ingredients that are GLUTEN FREE, GMO FREE* and KOSHER with no artificial colors or flavors. *All ingredients have been produced without genetic engineering.
  • Includes 10 think! (thinkThin) Creamy Peanut Butter bars.

Last update on 2020-06-26 / Affiliate links included

Be warned, the packaging does say 22g of carbs on the nutrition label.

Don’t be fooled into thinking those are bad carbs, this is a common misconception.

The majority of those carbs are fibre, a healthy, keto-friendly part of the lifestyle you’re living.

In fact, you’re only getting 4g of impact carbs per bar.

Not the best we’ve seen, but still an excellent alternative to getting a sugar-loaded chocolate bar.

You will also get a massive 20g of pure protein from each bar, making these one of the most protein-dense bars we found.

Last update on 2020-06-26 / Affiliate links included

What You Should Know About Ketogenic Protein Bars

Don’t have the time to whip up that low carb protein shake? We get it. Life gets in the way, and you need something on the go.

You don’t have to cheat on your new lifestyle. You can still get that added protein without the hassle of making the shake.

Grab a protein bar so that you aren’t tempted to eat something high in carbs or loaded with sugar.

It gets you through those humps in your day when you would normally turn to something less healthy.

If you need that instant hit of protein to fill up your 3pm cravings, the best keto protein bars are here for you.

We’ve put our top three product recommendations for the brands you should keep with you whenever the feeling of hunger hits.

Stay on top of your stomach with these convenient options.

What is Ketosis?

We’ve summed this up already above, but we wanted to explain what ketosis is and the benefits of a ketogenic diet.

Ketosis is when your body gets energy from your fat and not carbohydrates.

If you’re looking to lose weight and gain lean muscle, entering into a ketogenic diet and remaining in ketosis will help.

When you deprive your body of carbs, your body will look for energy from fat or muscle. We want the fat to be used and not the muscle.

You’ve worked hard to build your muscle, you want to keep it, so ketosis encourages your body to target the fat.

Less fat and more muscle, that’s what we’re aiming for, and ketosis helps us get there.

The Best Foods for a Ketogenic Diet

You’ll probably be able to figure this out, but if you’re going for more protein and less carbs, the foods for a ketogenic diet should be high protein, low carbs.

Of course you still want to maintain a healthy diet, so getting plenty of vegetables and fruit, and fibre to keep things moving along (if you know what I mean) is still important.

You’ll still need to get some good fats into your body too for your body to use up.

We recommend plenty of lean meat and low carb vegetables, such as sprouts, broccoli, kale, and cauliflower. Try to avoid high-starch vegetables such as beets and potatoes.

If you’re not quite sure which meat is best, go for grass-fed meats such as beef and lamb. However, all meats are high in protein and low in carbs.

Get plenty of eggs and if you’re looking for a snack try one of the keto-bars we’ve listed above.

Final Thought on Ketogenic Powders & Bars

Just because you’ve chosen to live a ketogenic life does not mean that you should suffer a lack of options.

You can still get the most out of your diet with these friendly options to boost your protein intake.

Don’t stress about your macros.

You can still get all the nutrients you need, lose weight, feel great, and never feel like you’re missing out with the best keto protein bars and shakes.

Last update on 2020-06-26 / Affiliate links included

MuscleTech NitroTech Protein Shake

MuscleTech NitroTech Protein Shake

The first problem that you have to deal with in drinking keto shakes is the taste.

Sure, you might save the time it takes you to hard boil a few eggs, but you give up any hope of enjoyment.

That changes with this NitroTech protein powder.

Isopure Low-Carb Isolate Protein Powder

Isopure Low-Carb Isolate Protein Powder

While being advertised as a lean muscle mass growth aid, the Isopure protein powder is an excellent choice for your ketogenic lifestyle. If you’re hitting the weights, or if you simply want to lose the weight, we strongly recommend picking up a tub of this Isopure protein powder.

Now Sports Nutrition, Egg White Protein

Now Sports Nutrition, Egg White Protein

In all the protein powders we come across, it’s rare to find one that is so friendly to a lactose-free diet while remaining effective as well.