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Best Punch Bags for Home Boxing & Workouts

Last updated: 24th February 2020
RDX Heavy Punch Bag

RDX Heavy Punch Bag

Everlast Power Core Bag

Everlast Power Core Bag

AMBER Fight Gear Maize Ball

AMBER Fight Gear Maize Ball

Links to products may earn us a commission. This does not affect our ability to review independently.

Working on your MMA skills?

Trying to improve your Muay Thai or boxing technique? Looking for a good workout?

If you even thought about answering ‘Yes’, then we think it’s time you considered buying the best punch bag.

If you ever thought about ways to improve your fitness or add some flavour to your workouts, you should definitely look at the best at home punching bag that you can find.

Every gym has a version of the standard punch bag, from the speed bag, the free-standing heavy bag, the angled bag, the wall-mounted bag…

Have we lost you? Were you familiar with the different types of bags?

Maybe you were and you’ve come here to determine which bag suits your needs.

Or maybe you weren’t and you wanted to find out more about how this piece of equipment could work for you.

Either way, we’ve got just the thing for you. Let us take you deep into the world of home punch bag, the best, the worst, and what you should know to get the right one for you.

We’re going to explore the features and benefits and single out the specific best punch bags that we rated the highest on our exclusive, patented ranking scale (not actually patented).

If you’re looking at making your own home gym, you’ll need a punching bag.

Let’s jump right in.

The Benefits of Punch Bags

To learn about how your workout will get better depends mainly on who you ask. Because every single person uses a heavy bag for different reasons.

Some use it as a way to improve their aerobic exercises. Spend a few minutes ‘working the bag’ as they say, and your heart rate will climb faster than you’ve done before. It’s extremely strenuous to practice your movements on the bag, even if you’re just a beginner. For fitness and endurance, the home punch bag is one of the most effective tools that require almost no maintenance.

Others use it as a tool to improve their technique. MMA fighters, Muay Thai practitioners, and boxers all look to use a heavy bag to practice their hits. They could be training their blows, their footwork or even the power with which they strike.

If you want to improve your physique, the muscles that can be worked on a heavy bag are limitless. Start out with your upper body, working on your biceps and triceps. Hit higher up to tone your shoulders and back, you can work low blows to build core strength and abs. You can even work your legs with footwork, kicking and moving around the bag.

And some will use the bag as a way to get their stresses out at the end of the day. Exercise, no matter the technique, is an excellent reliever of negative stress. By channelling your energy into something more forceful (like hitting a heavy bag repeatedly), you focus on your body on the impact and the movement, reducing your thoughts about the stresses of your day.

Also, it just feels good to wear yourself out while punching and kicking something that can’t hit back.

We also happen to favour the heavy bag because it requires little maintenance. Once you’ve installed the bag, you simply let it sit until you’re ready to hit it. No greasing up moving parts, no wearing out of little fiddly bits. Just hit and go. You don’t even need gloves to practice your movements.

The Best Punch Bags for Home Boxing & Workouts

Last update on 2020-06-26 / Affiliate links included

Contents show hide

RDX Heavy Punch Bag

Starting off our list of impressive punch bags is the RDX Heavy Bag. It doesn’t just come with all the tools needed to hang a bag; it also comes with an impressive array of accessories to help you in your workout.

Last update on 2020-06-26 / Affiliate links included

RDX Heavy Punch Bag
  • 1 x RDX 18 Gauges High-grade Powder Coated Iron Heavy Ceiling Hook for heavy punching bag
  • 1 x RDX Bag Gloves padded with Gel foam padding
  • 1 x Pair of Hand Wraps, 1 x Steel chains, 1 x Jump rope, 2 x Bracelet,1 X Punch Bag Strap
  • 1 x Hand Gripper, 1 x Boxing Glove (Mini) for hanging, 1 x Boxing Glove Keyring,1 X Punch Bag Strap Hook
  • 1 x RDX G-Core twinned layer non tear filled Punching bag 5ft or 4ft (It’s waterproof & can be used outside)

Last update on 2020-06-26 / Affiliate links included

Try, just try, to find something here in this package that isn’t going to radically improve your fitness. You have the heavy-duty punch bag, along with the suspension chain, ceiling hook, hand wraps, plus much more.

All you have to do is hang the bag, and you’re set for your next workout. You’ll get a great heavy bag plus the best heavy bag gloves to add extra force should you need it.

The bag is even waterproof so you can hang it outdoors if you’re cramped for space. Start your workout with a warm-up or get fancy with your footwork with this exceptional punch bag.

Last update on 2020-06-26 / Affiliate links included

Everlast Power Core Bag

The Everlast Power Core Bag version of the heavy bag is just that, a heavy bag. It doesn’t come with fancy tools or unnecessary equipment. It gets you exactly what you’ll need for the best heavy bag we’ve come across for this price.

Last update on 2020-06-26 / Affiliate links included

Everlast Power Core Bag

Last update on 2020-06-26 / Affiliate links included

It’s simple and sturdy. You just have to hang it on the supplied hook and chain then you can practice your fighting technique in no time.

The bag comes with a soft inner filling to protect your wrists and hands as you get used to the movements of using a punch bag. Air-foam chamber provides realistic feel ideal for beginners who are new to the sport of heavy bags. Rounded design allows for easy movement around target increasing cardio, leg conditioning & hand-eye coordination.

Last update on 2020-06-26 / Affiliate links included

AMBER Fight Gear Maize Ball

If you’re looking for a maize bag that looks and feels just like an old-timey gym, you can’t go past this look.

Last update on 2020-06-26 / Affiliate links included

AMBER Fight Gear Maize Ball
  • SOLID CONSTRUCTION: All leather maize ball with reinforced loop and welted seams. Double Stitched with longer life. Speed bag comes fully assembled with chain and weighted material so no filling is necessary
  • MULTI-SPORT: Perfect bag for boxing, MMA, Muay Thai and other contact sports.
  • BENEFITS: Build strength, tone and condition your body with a muscle building aerobic workout.
  • LEARN: Learn how to build speed and practice slipping. Perfect way to hone your defensive skills.

Last update on 2020-06-26 / Affiliate links included

The authentic leather and classic look of this maize bag will add a certain appeal to your home gym.

The bag can be strung up in a place with plenty of room, giving you the chance to practice jabs, uppercuts and hooks while also moving your feet to keep up with the bag.

That’s the benefit of this bag. It gives you enough resistance for full contact while giving you a target to track and move around.

Last update on 2020-06-26 / Affiliate links included

Title Boxing Vintage Maize Bag

The Title Boxing Vintage Maize Bag is a high density filled bag that compounds your workout to add an extra element of movement.

Last update on 2020-06-26 / Affiliate links included

Title Boxing Vintage Maize Bag
  • Traditional maize bags were constructed of old gunny sacks and filled with corn, because it provided a realistic feel and “give” so that it offered better hand protection
  • Filled with tiny plastic beads, that provide the same feel and function
  • Made entirely of thick, genuine leather, with leather straps, reinforced at the base, and welted seams
  • This bag measures 19” length x 14″ wide x 42” circumference at the widest part, and weighs-in at 30 lbs

Last update on 2020-06-26 / Affiliate links included

The high-performance bag also comes with the necessary equipment to keep you on your toes; Muay Thai-style gloves, hand wraps, ceiling hook and chain, and a skipping rope to elevate your heart rate.

The pre-filled bag makes it easy to set up and then start on your kicks and punches right away. It’s filled with an impressive 14kg, but you can always adjust the weight as your progress in your ability.

Last update on 2020-06-26 / Affiliate links included

Title Boxing Precision Spring-Flex Wall Target

The Title Boxing Precision Spring-Flex Wall Target are great for practising those tricky movements and combos. Build up your speed and power, practising on an immovable wall mounted pad. You can develop that skill that will take your further in the ring and in your own workouts.

Last update on 2020-06-26 / Affiliate links included

Title Boxing Precision Spring-Flex Wall Target
  • Extra-strong and durable spring ensures ultimate resistance, flex and spring back
  • Crafted with dual-sided dense foam around a rigid PVC center
  • Durable engineered leather cover
  • Not recommended for high power strikes
  • Size: 18” Length x 8” Width x 1.5” Thick

Last update on 2020-06-26 / Affiliate links included

The wall targets easily absorb the shock of your hits and the firm mounting ensures that nothing will slip or fall out of place. Work it until you can’t because this wall-mounted bag will keep on ticking, long after your last drop of sweat.

Last update on 2020-06-26 / Affiliate links included

Windy Wall Mounted Target Bag

If you’re serious about your kickboxing, or your fight training, we’d love to recommend the Windy target bag. It’s not for everyone, but it’s perfect for those who need additional support for their fight movements.

Last update on 2020-06-26 / Affiliate links included

Windy Wall Mounted Target Bag
  • 100% Genuine leather construction
  • Dense foam protection
  • Wall mount brackets included
  • Size: 32″ tall x 16″ wide by 18″ thick
  • Handmade in Thailand

Last update on 2020-06-26 / Affiliate links included

The targets on the bag provide strike points and challenging combos to try and hit. It’s enough to give even the most seasoned fighter a run for their money.

And speaking of money, it’s certainly not cheap, but it does provide a targeted, specific training tool to those serious about their fighting technique and style training.

Last update on 2020-06-26 / Affiliate links included

Gallant Free Standing Target Punch Bag

As a way to develop your coordination, try to work this bag with all the combination hits you can imagine. Give it strikes, punches, kicks and anything else you can throw at it. You’ll be sweating and exhausted long before this bag shows even the slightest hint of wear and tear.

Last update on 2020-06-26 / Affiliate links included

Gallant Free Standing Target Punch Bag
  • The product selection is beautiful and durable, in line with the modern child’s boxing requirements.
  • The rugged vinyl construction withstands the impact of kicks and designs with tumbler. The base can be filled with sand or water to greatly enhance stability.
  • The heavy bag design is the most convenient way to exercise anytime, anywhere, perfect for your home or business gym.
  • This fun, inflatable, punching tote bag is available in a sized venting tool that can be used by both adults and children.
  • Increases coordination and flexibility to burn calories and release stress. After each hit, shake back and forth back and forth, fun fitness.

Last update on 2020-06-26 / Affiliate links included

That’s because the Gallant brand does mean more than great value. It also provides a sturdy and rough tool that works as hard as you do. Fill the bottom with sand or water and you have an immovable stand from which to do your workouts to your fullest potential.

It’s soft enough to not cause you any discomfort, and it’s the best free standing punching bag we found.

Last update on 2020-06-26 / Affiliate links included

Dripex Freestanding Punching Bag

Fill the ultra-steady base, and you’re ready to deliver some massive blows to your opponent. Even if it is just a free standing punching bag.

Last update on 2020-06-26 / Affiliate links included

Dripex Freestanding Punching Bag
  • Works on any even floors in home and office. Stands approx 69’’/175cm tall. Great adult or teens (47-73in tall) gift as stress buster and strength builder
  • Dual TPU absorbers + springsx4 achieve 360° shock and noise absorption. TIP: springs can be removed for less vibration to do intensive strength training
  • Rounded ABS base tank is engineered for easy roll relocation. Includes 12 strong suction cups beneath to stop base movement. Filled with sand can improve stability
  • Stainless steel tube stand is encased in multi-layer construction: 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer. Tear-resistant, fast rebound, is sure to withstand long-term onslaught of kicks and punches
  • Base will be more stable if filled with sand than other fillings. (Base and bag shipped separately due to large size, if you just receive one parcel, please contact us)

Last update on 2020-06-26 / Affiliate links included

That’s because your standing bag comes ready to absorb even the most brutal shocks and blows. Try kicks and roundhouses, hooks, jabs and combos with this bag.

The 175cm high bag is perfect for any size user, and it is packed with high-density foam in a durable leather shell. Work out any combat sport or simply add to your normal routine for a high-intensity training tool.

Last update on 2020-06-26 / Affiliate links included

RDX Angled Punch Bag

We found the perfect angled punch bag for you.

It’s attached to a swivel 6 chain system that gives you movement to add to the challenge of your training. Give it all you’ve got because the packed foam jacket absorbs as much shock and power as you can deliver.

Last update on 2020-06-26 / Affiliate links included

RDX Angled Punch Bag
  • Authentic RDX Zero Impact G-Core Hand Made Patent Pending Bag 18″ diameter & 59” Length including chains
  • Comes with 6 Strand swivel Chain Set & Maya Hide Leather Gel gloves
  • Dense shock absorbing 2″ inner Polyethylene foam jacket
  • UNFILLED Patent Pending Punch Bag zip-fastened top closure ensures maximum fill potential (can be used outside)
  • Tethered loop facility at the base of the punch bag ensures swing reduction

Last update on 2020-06-26 / Affiliate links included

The angled sides provide perfect striking points, perfecting your technique while working out muscle groups you didn’t know you had.

The angled heavy bag adds that element to your training to give you the edge when the bell sounds and your opponent comes out at you.

Last update on 2020-06-26 / Affiliate links included

The Different Types of Punch Bags

If you’re serious about getting into this fantastic workout, you’ll first need to decide which bag suits you best.

Yes, there are a few choices you can make. It depends on what you want to get out of your workout, and which areas you’d like to target. (IE: fitness, muscle development, fight training)

Let us enlighten you about the different types of bags and which bag we value over the rest in the market.

Heavy Bag

This is the bag you would stereotypically see hanging in just about every gym and training facility. Traditionally filled with sand or foam, you can also get water bags for a more responsive feel.

Maize Bag

The Maize bag is named for what it’s traditionally filed with; maize. But these days, this free-swinging bag can be filled with sand, water or fibres. It’s up to you to figure out what type of workout you need.

Wall Mounted Bag

The wall-mounted bag is a speciality item, perfect for trainers and fighters who want to work on their power and style. Even though it adds a specific component to the workout, it could be just the bag you need in your home gym.

Free Standing Heavy Bag

As an absolute must for any home gym, the freestanding bags are exceptionally good at providing a target and a practice tool for any level. It has enough give to deliver full-strength blows, but it also remains still for repeat combos and footwork movements.

Angled Heavy Bag

The angled heavy bag is a slight variation on the swinging maize balls we talked about earlier. These bags come with designed angles to practice blows like uppercut and elbow strikes. Again, it’s not for everyone, but if you wish to perfect your combat technique, this is the bag for you.

Conclusion

Part of the experience of your workout should include some form of heavy bag movements. It’s a great way to elevate your heart rate, warm-up your cold muscles, develop power and precision in your strikes and hits.

Be sure to protect your hands with wraps and quality gloves.

Just don’t ask us to be your sparring partner after a few months of these heavy home punch bags.

Last update on 2020-06-26 / Affiliate links included

RDX Heavy Punch Bag

RDX Heavy Punch Bag

Starting off our list of impressive punch bags is the RDX Heavy Bag. It doesn’t just come with all the tools needed to hang a bag; it also comes with an impressive array of accessories to help you in your workout.

Everlast Power Core Bag

Everlast Power Core Bag

The Everlast Power Core Bag version of the heavy bag is just that, a heavy bag. It doesn’t come with fancy tools or unnecessary equipment. It gets you exactly what you’ll need for the best heavy bag we’ve come across for this price.

AMBER Fight Gear Maize Ball

AMBER Fight Gear Maize Ball

If you’re looking for a maize bag that looks and feels just like an old-timey gym, you can’t go past this look.