Best vegan YouTube channels

6 of the Best Vegan YouTubers 2019

Veganism is becoming more and more popular, proving to offer health benefits and help to keep you lean.

There are many myths around like if you’re a vegan you cannot build muscle or work out properly.

Vegans can still get fit, build muscle and be lean.

We’ve been through YouTube and filtered through our favourite vegan channels.

These offer plant-based nutritional advice, fitness advice and other useful information that may help you along the way.

Being a vegan has many benefits.

Some benefits include the diet being richer in some nutrients such as fiber, antioxidants, magnesium, potassium and vitamins A, C and E.

It is also a good diet to lose the excess weight you are carrying around, some find veganism helps to burn the last bits of stubborn fat that you struggled to get rid of.

Because a plant-based diet is higher in alkaline foods, it is known that these help to recover post-workout. It is believed that you recover quicker than if you were to consume meat and dairy products.

This is because meat and dairy are known as acidic foods, meaning the blood tends to be more acidic which can result in pain during recovery.

Blood sugar levels tend to be lower and kidney function improves from a plant-based diet.

A vegan diet has many benefits, those just being a few. Read More

Best vegan bulking foods

The 17 Best Vegan Foods For Bulking Up

So you want to get big as a vegan.

You may have it harder than meat eaters do when it comes to increasing muscle mass, but with hard work and dedication it is more than possible.

To bulk up as a vegan, it’s essential to feed those muscles you’re working so hard to build.

You’ll need a caloric surplus whilst taking in plenty of protein; but that’s easier said than done.

You’ll need to eat a lot…

But a lot of what?

Food quality is key when it comes to building muscle mass; you don’t want to be doing a ‘dirty bulk’, where you eat anything and everything to increase your size (and your body fat too).

More and more people are turning to plant-based diets, but can you gain the size you want while avoiding animal products?

My answer: Absolutely yes.

I’m not a vegan myself, but I’ve spoken with enough of them in great detail, and read enough scientific studies, to learn all about their diets and what works best.

Here are the best vegan foods to put on muscle: Read More